Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
7 Cards in this Set
- Front
- Back
|
The ability to move the body in one intended direction as fast as possible |
SPEED |
|
|
The number of stride taken in a given amount of time or distance |
STRIDE RATE |
|
|
The distance covered with each stride |
STRIDE LENGTH |
|
|
The proper alignment of the lead leg and pelvis during sprinting, which includes ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis |
FRONTSIDE MECHANICS |
|
|
The proper alignment of the rear leg and pelvis during sprinting, which includes ankle plantarflexion, knee extension, hip extension, and neutral pelvis |
BACKSIDE MECHANICS |
|
|
The ability to accelerate, decelerate, stabilize, and change direction quickly while maintaining proper posture |
AGILITY |
|
|
The ability to react and change body position and maximal rate of force production, in all planes of motion and from all body positions, during functional movements |
QUICKNESS |
