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11 Cards in this Set
- Front
- Back
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The ability of muscles to exert maximal force output in a minimal amount of time |
RATE OF FORCE PRODUCTION |
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Exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action |
PLYOMETRIC/REACTIVE TRAINING |
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To move with efficiency, forces must be dampened (eccentrically), stabilized (isometrically), and then accelerated (concentrically) |
INTEGRATED PERFORMANCE PARADIGM |
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What are the 3 phases of plyometric training? |
1. Eccentric (Loading Phase) 2. Transition (Amortization Phase) 3. Concentric (Unloading Phase) |
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The Eccentric Phase is also known as ______ |
Loading Phase |
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The Transition Phase is also known as ______ |
Amortization Phase |
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The Concentric Phase is also known as _____ |
Unloading Phase |
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What is the first stage of a plyometric movement |
Eccentric Phase |
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Deceleration, Loading, Yielding, Counter Movement, or Cocking Phase is also known as _____ |
Eccentric Phase |
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This phase involves dynamic stabilization and is the time between the end of the eccentric muscle action and the initiation of the concentric contraction |
Amortization/Transition Phase |
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______ Occurs immediately after the amortization phase |
Concentric Phase |
