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8 Cards in this Set
- Front
- Back
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Reactive training improves neuromuscular efficiency and improves the range of speed set by which system? |
Central nervous system |
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During what are optimal landing mechanics first established? |
Plyometric-stabilization training |
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What classification of exercise involves more dynamic eccentric and concentric movement through a full range of motion? |
Plyometric-strength |
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Ice skaters are an example of which type of exercise? |
Balance-power |
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Reactive training |
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What is the purpose of stretch-shortening cycles? |
To produce the necessary force to change the direction of an objects center of mass efficiently. |
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Which classification of exercises involve more dynamic eccentric and concentric movement through a full range of motion? |
Plyometric-strength |
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Which training method involves the entire muscle action spectrum and contraction velocity spectrum used during integrated, functional movements? |
Plyometric-Power training |
