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9 Cards in this Set
- Front
- Back
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What is the most common form of resistance used in strength training programs? Page 391
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Page 391: actual load in the form of free weights, body weight, and selectorized machines and cable apparatuses
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What are the pros to using machines? Page 393
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Page 393: may be less intimidating for certain individuals, can emphasize certain muscle groups for rehabilitation or bodybuilding purposes, various intensities or load provided and one wait staff, does not require a spotter, provides extra support for special needs clients, keeps the individual in a fixed plane of motion which may limit excessive ranges of motion
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What are the cons to using machines? Page 393
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Page 393: many machines do not allow the user to perform total body exercises, moves primarily in one plane of motion, does little to provide challenge to the core stabilization system, may not be ideal for improving athletic performance, machines do not fit all body types for example short, tall, or a beast client may have a hard time adjusting the machine
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What are the pros to free weights? Page 393
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Page 393: can it be used to emphasize certain muscle groups for target multiple muscle groups, can improve athletic performance, can challenge the core stabilization system, may improve dynamic joint stabilization and proprioception, allows individuals to move in multiple planes of motion
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What are the cons to using free weights? Page 393
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Page 393: may require a spotter, may be too difficult for beginning clients to perform until exercise technique is mastered, requires multiple dumbbells or barbells to change intensity or load, potentially more dangerous, intimidating for certain individuals
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What are the different strength training machines? Beginning on page 392
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Page 392: including barbells and dumbbells, cable machines, elastic resistance such as rubber tubing and bands, medicine balls, kettle bells, bodyweight training including suspension bodyweight training
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What are the various proprioceptive modalities? Page 405
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Page 405: stability balls, BOSU balls, vibration training
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What is the inspection process before using a stability ball? Page 407
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Page 407: inspect stability ball for any damage, tears, worn spots, etc, make sure the stability ball is fully inflated it should feel firm, opt for a burst resistant stability ball, inspect and do not exceed suggested weight capacity
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What should be considered during the proper use of a stability ball? Page 407
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Page 407: only use a stability ball and an open space away from exercise machines, furniture, or other equipment, keep the ball away from direct heat sources such as prolonged sun exposure, heaters, and fireplaces, do not wear sharp objects that could puncture the ball is jewelry, do not perform any standing exercises on the stability ball, for first time users personal trainers may need to hold the ball for edit ability to ensure proper exercise technique and relieve user apprehension of falling, children should only use a stability ball with proper adult supervision, maintain a proper posture of the five kinetic chain checkpoints during all exercises
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