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3 Cards in this Set
- Front
- Back
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**Plyometric Stablization |
Phase one. 0-2 exercises, 1-3 sets, 5-8 Reps, Controlled temp, 0-90sec rest |
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**Plyometric Strength |
Phase 2,3,4. 0-4 exercises, 2-3 sets, 8-10 Reps, medium tempo, 0-60 sets |
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Plyometric Power |
Phase 5. 0-2 exercises, 2-3 Sets, 8-12 reps, As fast as controllable tempo. 0-60s rest. |
