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15 Cards in this Set

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Heart Disease

Leading cause of death in US (2008), 1 of every 4 deaths. Leading cause of death in both men & women

Regarding mortality

Atherosclerosis

Build-up of plaque in arteries

By definition, cardiovascular disease is...

Regarding exercise; small bouts of exercise, moderate consistent exercise a few times a week, and extreme programs, the best approach is ____ to have the lowest overall risk factors of cardiovascular disease.

Moderate *consistent* exercise a few times a week.

P11

To produce energy in motion, the body turns calories and fat into _____

Adenosine Triphosphate (ATP)

Next to the heart, the most important part or set of organs of the cardiovascular and pulmonary systems are the _____

Lungs

The lungs pass oxygen to the heart in the lungs via _____ & _____

Alveoli, hemoglobin

_______ exercise helps create an efficient cardio respiratory system, something the body cannot survive without.

Aerobic

A lack of ______ forces the heart to work harder

Stamina

The number of calories the body burns per minute, while at rest.

1.5

The number of calories the body Burns per minute when participating in moderate activities like yoga, biking or jogging.

3-4 calories

The number of calories the body Burns per minute during high intensity exercise like running or speed swimming

8-10 calories

What does DOMS stand for?

Delayed onset muscle soreness

VO2 Max is a measure listed as ______ of O2 used in 1 minute, per ______ of body weight.

Millimeters, kilograms

Oxygen uptake, definition:

Amount of O2 that can be used during intense exercise.

Step test, walk a mile, walk or run 1.5 miles are all common ______

Sub max VO2 tests