Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
6 Cards in this Set
- Front
- Back
|
Nutrition |
Is how the body uses food to maintain health. Bodies need a well-balanced diet with nutrients and plenty of fluids. This helps the body grow new cells, maintain normal body function, and have energy. Proper nutrition in early life helps ensure health later in life. |
|
|
Nutrient |
Is a necessary substance that provides energy, promotes growth and health, and helps regulate metabolism. |
|
|
Metabolism |
Is the process by which nutrients are broken down to be used by the body for energy, growth, and maintenance. |
|
|
The body needs the following six nutrients for growth and development: |
1. Water 2. Carbohydrates 3. Protein 4. Fats 5. Vitamins 6. Minerals |
|
|
List and explain the food groups. |
1. Vegetables 2. Fruits 3. Grains 4. Protein 5. Dairy |
|
|
Guidelines for healthy food choices |
... |
