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28 Cards in this Set

  • Front
  • Back
deltoid;
prime mover for shoulder abduction.
diaphragm;
an unpaired muscle that acts with the muscles named immediately above to accomplish inspiration.
external intercostal;
deep muscles of the thorax that promote the inspiratory phase of breathing.
external oblique;
part of the abdominal girdle; forms the external lateral walls of the abdomen.
internal oblique & transversus abdominis;
besides two abdominal muscle pairs named above, two muscle pairs that help form the natural abdominal girdle.
pectoralis major;
prime mover for shoulder flexion and adduction.
rectus abdominis;
the name means straight muscle of the abdomen.
sternocleidomastoid;
acting alone, each muscle of this pair turns the head toward the opposite shoulder.
*deltoid;
shoulder muscle that is the antagonist of the muscle just described.
*erector spinae;
prime mover of back extension; a deep composite muscle consisting of three columns.
*latissmus dorsi;
muscle that adducts the shoulder and causes extension of the shoulder joint.
*trapezius;
muscle that allows you to shrug your shoulders or extend your head.
-adductors;
muscle group that allows you to draw your legs to the midline of your body as when standing at attention.
-gastrocnemius;
toe dancer's muscle; a two-bellied calf muscle.
-gluteus maximus;
used to extend hip when climbing stairs.
-gluteus medius;
smaller hip muscle commonly used as an injection site.
-peroneus muscles;
muscle group of the lateral leg; plantar flex and evert the foot.
-iliopsoas;
hip flexor, deep in pelvis; a composite of two muscles.
-hamstrings;
muscle group that extends the thigh and flexes the knee.
-quadriceps;
muscle group that extends the knee.
-sartorius;
strap like muscle that is a weak thigh flexor; the tailor's muscle.
-tibialis anterior;
inverts and dorsiflexes the foot.
|biceps brachii;
muscle that allows you to bend (flex) the elbow.
|deltoid;
powerful shoulder abductor, used to raise the arm overhead.
|extensor carpi radialis;
wrist flexor that follows the ulna.
|extensor digitorum;
muscle that extends the fingers.
|flexor digitorum superficialis;
muscle that flexes the fingers.
|triceps brachii;
muscle that extends the elbow.