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47 Cards in this Set
- Front
- Back
Quadratus Lumborum
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Origin: Illiac crest
Insertion: Lumber vertebrae 1-4 and last rib Action: Lateral flexes trunk |
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Illiacus
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Origin:Illiac fossa
Insertion: Lesser trochanter Action: Flexes thigh |
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Psoas Major
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Origin: Vertebral bodies and intervertebral discs of T12 and L1-5
Insertion: Joins illiacus tendon into the lesser trochanter Action: Flexes thigh |
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Psoas Minor
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Origin: T12 &L1
Insertion: Illiopectineal eminence Action: (weak) flexes trunk |
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Gluteus Maximus
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Origin: Posterior gluteal line, sacrum and coccyx
Insertion: Gluteal tuberosity and tesor fasciae latae Action: Extends thigh |
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Gluteus Medius
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Origin: Between the anterior and posterior gluteal lines
Insertion: Greater trochanter Action: Abduction of the thigh |
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Gluteus Minimus
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Origin: Between anterior and inferior gluteal lines
Insertion: Greater trochanter Action: Abduction of the thigh |
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Tensor Fasciae Latae
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Origin: Anterior Superior Illiac Spine
Insertion: Illio-tibial band Action: Create tension of the illio-tibial band (allows Gluteus maximus to act) |
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Outward Rotators
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Piriformis, Glemellus superior, Obturator internus, Glemellus inferior, Obturator externus and Quadratus femoris
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Sartorius
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Origin: Anterior superior illiac spine
Insertion: Medial boarder of tibial tuberosity Action: flexes of thigh and leg (weak) |
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Rectus Femoris
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Origin: Anterior Inferior Illiac Spine
Insertion: Patella and tibial tuberosity Action: Flexes thigh and extends leg |
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Vastus Intermedius
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Origin: Shaft of femur
Insertion: Patella and tibial tuberosity Action: Extends leg |
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Vastus Lateralis
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Origin: Greater trochanter and linea aspera
Insertion: Patella and tibial tuberosity Action: Extends leg |
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Vastus Medialis
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Origin: Intertrochantic line
Insertion: Patella and tibial tuberosity Action: Extends leg |
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Biceps Femoris
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Long head origin:Ischial tuberosity
Short head origin:Linea Aspera Insertion: Fibular and lateral condyle of tibia Action: Flexes leg (long head also extends thigh) |
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Semitendinosus
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Origin:Ischial tuberosity
Insertion: Medial shaft and condyl of the tibia Action: Flexes leg and extends thigh |
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Semimembranosus
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Origin: Ischial tuberosity
Insertion:Medial condyl of tibia Action: Flexes leg and extends hip |
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Pectineus
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Origin: Pectineal surface
Insertion: Pectineal line Action: Adducts and flexes thigh |
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Adductor Longus
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Origin: Pubic crest and symphasis
Insertion:Linea aspera Action: Adducts and flexes thigh |
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Adductor Brevis
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Origin: Inferior ramus of pubis
Insertion: Linea aspera Action: adducts and flexes thigh |
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Adductor Magnus
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Origin: Ischial tuberosity and inferior ramus
Insertion: Linear aspera and adductor tubercle Action: Extends and adducts thigh |
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Gracillis
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Origin: Pubic symphasis
Insertion: Medial shaft of tibia Action: Flexes and adducts thigh |
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Tibialis Anterior
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Origin: Lateral condyl and shaft of tibia
Insertion: 1st Cuneiform and base of 1st metatarsal Action: Dorsiflexion and inversion of the foot |
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Extensor Hallucis Longus
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Origin: Shaft of fibular
Insertion: Distal phalanx of hallux Action: Extends hallux |
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Exensor Digitorum Longus
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Origin: Lateral condyl and shaft of tibia
Insertion: Middle and distal phalanx of digits 2-5 Action: Extends digits 2-5 |
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Peronues Longus
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Origin: Lateral tibial condyl and fibular head and shaft
Insertion:1st cuneiform and 1st metatarsal Action: Plantarflexes and everts foot |
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Peroneus Brevis
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Origin: Shaft of fibular
Insertion: 5th metatarsal Action: Plantarflexes and everts foot |
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Peroneus Tertius
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Origin: Shaft of fibular
Insertion: Metatarsal 5 Action: Dorsiflexes foot |
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Gastrocnemious
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Origin:Medial and lateral femoral condyls
Insertion; Calcaneal tuberosity Action: Plantarflexes foot and flexes leg |
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Soleus
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Origin:Head of fibular and soleal line
Insertion: Calcaneal tuberosity Action: Plantarflexes the foot |
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Plantaris
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Origin:Lateral femoral condyl and supracondylar line
Insertion: Joins calcaneal tendon Action: Plantar flexes foot (insignificant) |
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Popliteus
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Origin:Lateral femoral condyl
Insertion: Medial shaft of tibia Action: Medially rotates tibia |
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Tibialis Posterior
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Origin:Interossues membrane
Insertion:Naviculae and cuneiforms 1-3 Action: Inverts foot (TOM, dick and harry) |
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Flexor Digitorum Longus
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Origin: Shaft of tibia
Insertion:Distal phalanges 2-5 Action:Flexes digits 2-5 (tom, DICK and harry) |
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Flexor Hallicus Longus
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Origin: Shaft of fibular
Insertion: Distal phalanx of hallux Action: Flexes digit 1 (tom, dick and HARRY) |
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Extensor Hallucis Brevis
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Action: Extends hallux
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Extensor Digitorum Brevis
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Action: Extends digits 2-5
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Plantaris
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Action: Abducts Hallux
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Flexor Digitorum Brevis
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Action: Flexes digits 2-5
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Abductor Digiti Minimi
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Action: Abducts digit 5
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Quadratusplantae (Flexor Accessorius)
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Action: Flexes digits 2-5
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Lumbricals
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Action: Flexes digits 2-5
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Flexor Hallucis Brevis
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Origin: Shaft of fibular
Insertion: Distal phalanx of hallux Action: Flexes digit 1 (tom, dick and HARRY) |
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Adductor Hallucis
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Action: Adducts digit 1
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Flexor Digiti Minimi Brevis
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Action: Flexes digit 5
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Dorsla interossei
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Action: Abducts digits 2-4
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Plantar Interossei
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Action: Adducts digits 3-5
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