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54 Cards in this Set
- Front
- Back
Sartorious
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Origin: ASIS
Insertion: Pes Anserine Innervation: Femoral Nerve Action: Flex, Abduct, Lateral Rotation of hip; Flex of knee |
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Pectineus
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Origin: Pectin of Pubis
Insertion:Pectineal line of Femur Innervation:Femoral Nerve and Obturator Nerve Action: Flex and Adduct hip |
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Tensor Fascia Lata
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Origin: ASIS
Insertion: Iliotibial Tract Innervation: Superior Gluteal Nerve Action: Abduction and Medial Rotation of hip |
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Rectus Femoris
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Origin: AIIS & Superior lip of Acetabulum
Insertion: Tibial Tuberosity Innervation: Femoral Nerve Action: Extend Knee, Flex hip Quadriceps Femoris |
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Vastus Medialis
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Origin: Medial lip of Linea Aspera
Insertion: Tibial Tuberosity Innervation: Femoral Nerve Action: Extend Knee Quadriceps Femoris |
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Vastus Lateralis
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Origin: Lateral line of Linea Aspera
Insertion: Tibial Tuberosity Innervation: Femoral Nerve Action: Extend Knee Quadriceps Femoris |
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Vastus Intermedius
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Origin: Anterior surface of Femur
Insertion: Tibial Tuberosity Innervation: Femoral Nerve Action: Extend Knee Quadriceps Femoris |
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Adductor Longus
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Origin: Inferior to Pubic Crest
Insertion: Linea Aspera of Femur Innervation: Obturator Nerve (anterior branch) Action: Adduct hip |
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Adductor Brevis
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Origin: Inferior Pubic Ramus
Insertion: Linea Aspera of Femur Innervation: Obturator Nerve Action: Adduct Hip |
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Adductor Magnus
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Origin: Ischial Tuberosity, Pubic Ramus (adductor portion only)
Insertion: Linea Aspera of Femur & Adductor Tubercle Innervation: Posterior branch of Obturator Nerve (adductor portion), Tibial Nerve (hamstring portion) Action: Adduct Hip (both parts); Flex hip (hamstring part), Extend hip (adductor part) |
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Gracilis
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Origin: Inferior Pubic Ramus
Insertion: Pes Anserine Innervation: Obturator Nerve Action: Adduct hip |
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Obturator Externus
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Origin: Exterior surface of Obturator Foramen & membrane
Insertion:Trachateric Fossa of Femur Innervation: Obturator Nerve Action: Lateral Rotation & Stabilization of hip |
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Gluteus Maximus
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Origin: Dorsal Surface of Sacrum, Coccyx, & Sacrotuberous Ligament; Post part of Illiac Crest
Insertion: Gluteal tuberosity of femur & Iliotibial Tract Innervation: Inferior Gluteal Nerve Action: Extend Hip |
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Gluteus Medius
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Origin: Iliac Crest
Insertion: Greater Trochanter of femur Innervation: Superior Gluteal Nerve Action: Abduct and Medial rotation of hip |
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Gluteus Minimus
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Origin: Gluteal Surface of Ilium
Insertion: Greater Trochanter Innervation: Superior Gluteal Nerve Action: Abduct & Medial Rotation of Hip |
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Piriformis
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Origin: Anterior surface of Sacrum
Insertion: Greater Trochanter of Femur Innervation: Verve to Piriformis Muscle Action: Lateral Rotation & Stabilization of Hip |
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Obturator Internus
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Origin: Interior surface of obuturator foramen & membrane
Insertion: Greater Trochanter of Femur Innervation: Nerve to Obturator Internus muscle Action: Lateral Rotation & Stabilize Hip |
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Superior Gemellus
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Origin: Lesser Sciatic Notch of Ischium
Insertion: Greater Trochanter of Femur Innervation: Nerve to Obturator Internus Action: Lateral Rotation & Stabilization of Hip |
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P-GO-GO-Q
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Periformis
Gemellus Superior Obturator Externus Gemellus Infrior Obturator Internus Quadrate Femoris |
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Inferior Gemellus
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Origin: Lesser Sciatic Notch of Ischium
Insertion: Greater Trochanter of Femur Innervation: Nerve to Quadratus Femoris Action: Lateral rotation & stabilization of hip |
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Quadratus Femoris
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Origin: Ischial Tuberosity
Insertion: Quadrate Tubercle of Femur Innervation: Nerve to Quadratus Femoris Action: Lateral rotation & Stabilization of hip |
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Semitendinosus
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Insertion: Ischial Tuberosity
Origin: Pes Anserine Innervation: Sciatice Nerve, Tibial Division Action: Flex knee & Extend HIp |
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Semimembranosus
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Origin: Ischial Tuberosity
Insertion: Posterior Surface of medial Tibial Condyle Innervation: Sciatic Nerve, Tibial Division Action: Flex Knee & Extend Hip |
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Bicep Femoris- Long Head
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Origin: Ischial Tuberosity
Insertion: Fibular Head Innervation: Tibial Division Action: Flex knee & extend hip |
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Bicep Femoris- Short Head
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Origin: Linea Aspera of Femur
Insertion: Fibula Head Innervation: Common Peroneal Division Action: Flex Knee & Extend Hip |
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Tibialis Anterior
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Origin: Lateral surface of the tibia- superior area
Insertion: Medial Cuneiform and base of MT 1 Innervation: Deep Peroneal Nerve Action: Dorsiflex & Invert muscle |
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Extensor Hallucis Longus
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Origin: Interosseous membrane of tibia and fibula
Insertion: Distal Phalanx of Great Toe Innervation: Deep Peroneal Nerve Action: Dorsiflex ankle and extend great toe at MTP & IP Joints |
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Extensor Digitorum Longus
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Origin: Medial surface of fibula superior part
Insertion: Distal Phalanges of Innervation: Deep Peroneal Nerve Action: Dorsiflex ankle and extend toes 2-5 at MTP PIP & DIP joints |
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Peroneus Tertius
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Origin: Anterior surface of the fibula, distal
Insertion: Base of MT 5 Innervation: Deep peroneal nerve Action: Dorsiflex ankle |
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Peroneus Longus
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Origin: Lateral surface of fibula, proximal
Insertion: Medial Cuneiform & base of MT 1 Innervation: Superficial Peroneal nerve Action: Evert and plantarflex ankle |
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Peroneus Brevis
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Origin: Lateral Surface to Fibula- distal
Insertion: Base of MT 5 Innervation: Superficial Peroneal Nerve Action: Evert and plantarflex |
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Gastrocnemius
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Origin:Lateral and Medial Condyles of the Femur
Insertion: Calcaneal tuberosity via tendocalcaneus Innervation: Tibial Nerve Action: Plantar Flex ankle and flex knees |
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Soleas
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Origin: Medial and Posterior Surface of tibia; Interosseous mambrrane, posterior surface of fibula
Insertion: Calcaneal tuberosity via tendocalcaneus Innervation: Tibial nerve Action: Plantar flex, ankle and knee flex |
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Planteris
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Origin: Lateral Condyle of the femur
Insertion: Calcaneal Tuberosity Innervation: Tibial Nerve Action: Plantar flex ankle and flex knee |
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Popliteus
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Origin: Lateral Condyle of Femur
Insertion: Posteromedial surface of tibia- superior Innervation: Tibial Nerve Action: Unlock Knee |
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Tibialis Posterior
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Origin: Interosseous membrane of Tibia and Fibula
Insertion: Navicular Tubercle Innervation: Tibial Nerve Action: Plantarflex and Invert Ankle |
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Flexor Hallucis Longus
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Origin: Posterior Surface of fibula
Insertion: Distal Phalanx of Great Toe Innervation: Tibial Nerve Action: Plantarflex ankle, flex great toe at MTP & IP Joints |
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Flexor Digitorum Longus
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Origin: Posterior Surface of tibia
Insertion: Distal Phalanges of Toes 2-5 Innervation: Tibial Nerve Action: Plantar flex ankle, flex toes 2-5 at MTP & PIP & DIP Joints |
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Extensor Hallucis Brevis
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Origin: Calcaneus
Insertion: Proximal Phalanx of Great Toe Innervation: Deep Peroneal Nerve Action: Extend great toe at the MTP Joing |
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Extensor Digitorum Brevis
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Origin: Calcaneus
Insertion: Tendons of Extensor Digiorum Longus Innervation: Deep Peroneal Nerve Action: Extend toes 2-5 at MTP, PIP & DIP Joints |
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Flexor Digitorum Brevis
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Origin: Medial tubercle of calcaneus
Insertion: Medial Phalanges of Toes 2-5 Innervation: Medial Plantar Nerve Action: Flex toes 2-5 at MTP and PIP Joints Layer: 1st |
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Abductor Hallicus
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Origin: Medial tubercle of calcaneus
Insertion: Proximal Phalanx of Great Toe Innervation: Medial Plantar Nerve Action: Abduct great toe at MTP Joint Layer: 1st |
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Abductor Digiti Minimi
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Origin: Lateral & Medial Tubercles of Calcaneus
Insertion: Proximal Phalanx of Little Toe Innervation: Lateral Plantar Nerve Action: Abduct little toe at MTP joint Layer: 1st |
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Quadratus Plantae
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Origin: Plantar surface of calcaneus
Insertion: Tendons of Flexor Digitorum Longus Innervation: Lateral plantar nerve Action: Assist flexor digitorum longus Layer: 2nd |
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Lumbricals
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Origin: Tendons of flexor digitorum longus
Insertion: Dorsal digital expansions Innervation: Medial and lateral plantar nerves Action: Flex MTP joints & Extend PIP, DIP joints of 2-5 toes Layer: 2 |
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Flexor Hallucis Brevis
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Origin: Cuboid and Lateral Cuneiform
Insertion: Proximal Phalanx of Great Toe Innervation: Medial plantar nerve Action: Flex great toe at MTP Joint Layer: 3rd |
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Adductor Hallucis- Oblique Head
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Origin: Base of MT 2-4
Insertion: Proximal Phalanx of great toe Innervation: Lateral plantar nerve Action: Adduct great toe at MTP Joiint Layer: 3rd |
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Adductor Hallucis- Transverse Head
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Origin:Heads of MT 3-5
Insertion: Proximal Phalanx of Great Toe Innervation: Lateral Plantar Nerve Action: Adduct Great toe at MTP Joint Layer: 3rd |
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Flexor Digiti Minimi Brevis
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Origin: Base of MT 5
Insertion: Proximal phalanx of little toe Innervation: Lateral plantar nerve Action: Flex little toe at MTP joint Layer: 3rd |
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Plantar Inerossei
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Origin: Base & Medial side of MT 3-5
Insertion: Proximal Phalanges of toes 3-5 Innervation: Lateral Plantar Nerve Action: Adduct toes 3-5 Layer: 4th |
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Psoas Major
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Origin: T12-L5 Vertebral Bodies and Discs
Insertion: Lesser Trochanter of femur Innervation: Ventral rami L1, L2, L3 Action: Flex Hip, assist in maintaining posture |
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Psoas Minor
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Origin: T12 & L1 vertebral bodies & discs
Insertion: Pectineal line of Pubis Innervation: L1 Action: Flex lumbar spine |
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Iliacus
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Origin: Iliac Fossa
Insertion: Lesser Trochanter of femur Innervation: Femoral Nerve Action: Flex Hip |
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Quadratus Lumborum
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Origin: Iliac Crest & Iliolumbar ligament
Insertion:R12, L1-L4 TVP Innervation: T12, L1-3(4) nerves Action: Lateral flex of Vertebral Column & Extension of vertebral Column |