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18 Cards in this Set
- Front
- Back
- 3rd side (hint)
Psoas Major |
Origin - Lumbar Vertebrae Insertion - Femur |
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Iliacus |
Origin - Illium |
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Rectus Femoris |
Origin - Iliac Crest |
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Sartorius |
Origin - Ilium Actions - Hip Flexion, Hip Abduction, Lateral Hip Rotation, Knee Flexion, Tilts the Pelvis Anteriorly |
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Gluteus Maximus |
Origin - Posterior Iliac Crest, the posterolateral sacrum and the coccyx Insertion - Femur & Iliotibial Band |
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Gluteus Medius |
Origin- Illium External ilium, inferior to the iliac crest and between the anterior and to the posterior gluteal lines |
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Gluteus Minimus |
Lies very deep and lays underneath gluteus medius. Actions- Hip Abduction, Medial Hip Rotation. |
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Tensor Fascia Latae |
Origin- Iliac crest anterior superior iliac spine and anteror iliac crest |
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Hip Adductor Group |
Pectineus, Gracilis, Longus, Brevis, Magnus. |
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Vastus Lateralis |
Origin- Femur |
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Vastus Intermedius |
Origin- Femur |
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Vastus Medialis |
Origin- femur |
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Biceps Femoris |
Origin- Ischium & Femur |
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Semitendinosus |
Origin- Ischium ischial tuberosity |
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Semimembranosus |
Origin- Ischium Ischial tuberosity |
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Gastrocnemius |
origin- femur |
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Soleus |
origin- tibia and fibula Actions - Ankle Plantarflexion ( assists the gastrocnemius) |
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Anterior Tibialis |
Origin- Tibia the lateral tibial condyle, the proximal 2/3 of the anterior tibia and the proximal two thirds of the interosseous membrane. Medial foot, the 1st cuneiform and the 1st metatarsal |
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