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32 Cards in this Set
- Front
- Back
Deltiods
|
O - Clavice
I - Humerus A - Shoulder Abduction, Shoulder Flexion, Shoulder Extension |
|
Pectoralis Major
|
O - Sternum,Clavicle and Ribs
I - Humerus A - Shoulder Flexion, Horizontal Flexion, Adduction, Internal Rotation |
|
Upper Trapezius
|
O - Occiput
I - Clavicle A - Scapula Elevation, Neck Extension, Lateral Rotation of Neck |
|
Middle Trapezius
|
O - C7 + T1-T3
I - Acromion process, spine of scapula A - Scapula Retraction, Lateral Rotation |
|
Lower Trapezius
|
O - T4-T12
I- Spine of scapula A - Scapula Depression |
|
Latissimus Dorsi
|
O - Sacrum, Lumbar, Lower thoracic vertebrae, illiac crest
I - Humerus A - Extension, Adduction, Internal Rotation |
|
Serratus Anterior
|
O - Outer surface of C1-C7 + T1
I - Vertebral Border of Scapula - Anterior Surface A - Protraction, Upward Rotation of Scapula |
|
Biceps Brachii
|
O - Scapula
I - Radius A - Shoulder Flexion, Elbow Flexion, Supination of the forearm |
|
Triceps Brachii
|
O - Scapula and Humerus
I - Ulna A - Shoulder Extension, Elbow Extension |
|
External Obliques
|
O - T4 - T12
I - Illiac Crest A - Lateral Flexion, Rotation |
|
Internal Obliques
|
O - Illiac Crest, Thoracic Lumbar Fascia
I - Ribs A - Lateral Flexion, Rotation |
|
Trasversus Abdominis
|
O - T6 - T12
I - Bottem of Sternum, Pubis A - Abdomen Compression |
|
Rectus Abdominus
|
O - Pubis
I - 5th and 7th rib A - Trunk Flexion |
|
Quadratus Lumborum
|
O - Illiac Crest
I - 12th Rib, L1-L4 A - Lateral Flexion, Lateral Extension, Lateral Pelvic Tilt |
|
Psoas Major
|
O - Lumbar Vertebrae, Transverse Process of Lumbar Vertebrae
I - Hip Flexion, Trunk Flexion, Lateral Rotation |
|
Psoas Minor
|
O - T12 - L1
I - Illium A - Trunk Flexion |
|
Glutues Maximus
|
O - Illiac Crest
I - Femur A - Hip Extension, External Rotation |
|
Glutues Medius
|
O - Outer Surface of Illium
I - Greater Trochanter A - Hip Abduction, Internal Rotation |
|
Glutues Minimus
|
O - Outer Surface of Illium
I - Greater Trochanter A - Hip Abduction, Internal Rotation |
|
Piriformis
|
O - Sacrum
I - Greater Trochanter - Medial A - Lateral Rotation of thigh |
|
Tensor Fascia Latae
|
O - Illiac Crest
I - Tibia A - Hip Flexion, Hip Rotation |
|
Illiotibial Band
|
O - Illiac Crest
I - Tensor Fascia Latae A - Hip Flexion, Hip Rotation |
|
Quadriceps
|
O - Femur
I - Tibia A - Knee Extension |
|
Pectineus
|
O - Pubis
I - Femur A - Adduction of hip, Flexion hip |
|
Adductors
|
O - Pubis and Ischium
I - Femur A - Adduction of thigh |
|
Hamstrings
|
O - Ishium, Femur
I - Tibia, Fiblua A - Knee Flexion, External Rotation, Internal Rotation, Hip Extension |
|
Gastrocnemius
|
O - Femur (Lateral and Medial Condyles)
I- Tarsals A - Knee Flexion, Ankle Plantar Flexion |
|
Soleus
|
O - Tibia, Head of Fibula
I - Tarsals A - Ankle Plantar Flexion |
|
Tibialis Anterior
|
O - Tibia
I - Metatarsals A - Dorsiflexion, Ankle inversion |
|
Tibialis Posterior
|
O - Tibia, Fibula
I -Interosseous Membrane (top of Tibia and Fibula) A - Inversion, Plantar Flexion, |
|
Diaphragm
|
O - L1-L5 + S1
I - Central Tendon A - Inhalation |
|
Multifidus
|
O - transverse process
I - Spinus Process |