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45 Cards in this Set
- Front
- Back
Flex arm/shoulder |
Pectoralis major Deltoid Biceps brachii |
|
Extend arm/shoulder |
Latissimus dorsi Deltoid Triceps brachii |
|
Abduct arm/shoulder |
Deltoid |
|
Adduct arm/shoulder |
Pectoralis major Latissumus dorsi |
|
Medial/internal shoulder/arm rotation |
Pectoralis major Latissimus dorsi Deltoid |
|
Lateral/external shoulder/arm rotation |
Deltoid |
|
Flex forearm/elbow |
Biceps brachii Brachial is Brachioradialis |
|
Extend forearm/elbow |
Triceps brachii |
|
Supinate forearm |
Biceps brachii |
|
Flex wrist |
Flexor carpi radialis Flexor carpi ulnaris |
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Extend wrist |
Extensor carpi radialis longus Extensor carpi unlaris Extensor digitorum |
|
Adduction wrist/hand |
Extensor carpi ulnaris |
|
Abduction wrist/hand |
Extensor caepi radialis longus |
|
Extensor of digits (fingers) |
Extensor digitorum |
|
Flex hip/thigh |
Iliopsoas Sartorius Rectus femoris |
|
Extend hip/thigh |
Gluteus maximus Biceps femoris Semitendinosus Semimembranosus |
|
Internal rotation of hip/thigh |
Gluteus maximus |
|
External rotation hip/thigh |
Sartorius Gluteus maximus |
|
Abduction hip/thigh |
Gluteus mediums Sartorius |
|
Adduction hip/thigh |
Gracilis Adductors |
|
Flex knee |
Biceps femoris Semitendinosus Semimembranous Gastrocnemius Sartorius |
|
Extend knee |
Rectus femoris lateralis Vastus lateralis Vastus intermedius Vastus medialis |
|
Plantar flexion |
Gastrocnemius Soleus Fibularis longous |
|
Dorsiflexion |
Tibialis anterior Extensor digitorum longus |
|
Toe extension |
Extensor digitorum longus |
|
Eversion |
Fibularis longus Extensor digitorum |
|
Inversion |
Tibialis anterior |
|
Raises eyebrows |
Frontalis |
|
Change size of nostrils |
Nasalis |
|
Cheek compression |
Buccinator |
|
Closes jaw |
Masseter Temporalis |
|
Puckers lips |
Obicularis oris |
|
Closes eye |
Orbicularis oculi |
|
Pulls corner of mouth up (smile) |
Zygomaticus |
|
Neck flexion |
Sternocleidomastoid |
|
Neck extension |
Trapezius |
|
Head/neck rotation |
Sternocleidomastoid |
|
Pulls corners of mouth inferiorly |
Platysma |
|
Flex trunk / vertebral column |
Rectus abdominus Internal oblique External oblique |
|
Extend trunk / vertebral columns |
Erector spinae |
|
Rotate trunk / vertebral collumn |
External oblique Internal oblique |
|
Raise ribcage |
External intercoastals |
|
Lower / compress ribcage |
Internal intercoastals |
|
Breathing (enlarge thoracic cavity) |
Diaphragm |
|
Compress abdomen |
Transverses abdominus |