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10 Cards in this Set

  • Front
  • Back

Elephants


Things that help with the stages of change

Helping Relationships


Social Liberation


Self Awareness


Consciousness Raising


Emotional Arousal


Environmental Control


Commitment


Countering


Rewards

Stages of Change

Precontemplation


Contemplation


Preperation


Action


Maintnence


Termination



DARN-C


For change/sustain talk :)

Desire


Ability


Reason


Need


Commitment

OARS


(MI talk)

Open Ended Questions


Affirmations


Reflections


Summaries

Self-Efficacy

Your belief in your ability to do something

Self Efficacy is increased by:

PRRC: Past Accomplishments


Role Models


Reframing


Cheerleading

DEARS

Develop Discrepancy


Express Empathy


Amplify Ambivalence


Roll with Resistance


Support Self Efficacy



MI is/isn't EAC*2

Is: Evocative, Autonomous,Collaborative




Isn't: Educational, Authoritative, Confrontational

MI definition:

A style of communication aimed at resolving ambivalence that is person centered and compassionate

7 Virtues and




Mission Statement

Prudence,Faith,Hope,Justice, Fortitude,Temperance,Love




To Empower people to transform their lives through faith, hope and compassion