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23 Cards in this Set
- Front
- Back
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How is cardiac output calculated |
HRxSV |
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What is a cardiovascular adaptation toAerobic training |
Increased stroke volume more blood |
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What is a respiratory adaptation to Aerobic training |
Increase in O2 uptake by body tissues |
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What is a long term effect of Aerobic exercise on Blood pressure |
Reduced systolic and diastolic bliss pressure |
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What is a direct symptom of blood pooling following cessation of intense exercise |
Dizziness and feeling faint |
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What is a short term effect of exercise on bones and joints |
Increased production of synovial fluid |
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DOMS is characterised by |
Micro tearing of muscle fibres |
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What is most likely to cause DOMS |
Negative part of an exercise |
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What is a long term effect of endurance exercise on type 1 muscle fibres |
Increased number and size of mitochondria |
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What stretch would be beneficial for someone who has a kyphosis posture |
Standing chest stretch |
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Muscular endurance is defined as |
The ability of a muscle /group of muscles to continue to exert force and resist fatigue |
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components of skill-related fitness |
Co-ordination, Agility, Speed, reaction time , balance, power
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Which body type is genetically advantaged in strength-based activities |
Mesomorph |
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Principles of training are |
Overload Progression Specificity Reversibility |
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Which principle of training does the term use it or loose it apply to |
Reversibility |
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What are the components of the FITT principles |
Frequency, intensity, time, type of training |
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The ability of the body to respond to increased demands placed upon it during training is known as |
Adaptability |
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A progressive training programme is based upon the principle that |
Without gradual overload performance will not improve |
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When should a training program be regressed |
After an injury |
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If training at home which FITT principle needs to be modified |
Type of exercise |
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Decreasing the speed of an exercise will most likely be associated with |
Improvement in technique |
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What effect will shortening the levers have on resistance training |
Make the agonist work less hard |
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Recommended exercise per week |
75 min per week 25 min per day 3 x a week |
