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12 Cards in this Set
- Front
- Back
Sodium
|
• Rare
• Blood mineral level may drop with vomiting, diarrhea, or heavy sweating • Symptoms are muscle cramps and confusion |
|
Chloride
|
none
|
|
Potassium
|
• High blood pressure
• Salt sensitivity • Kidney stones • High burn turnover |
|
Calcium
|
• Limits peak bone mass or weakens bones
• Peak bone mass is reached by 30 yo • Bone loss typically occurs between 30-40 • Excess bone loss can cause fractures due to osteopenia or osteoporosis • Osteoporosis is a silent disease |
|
Phosphorus
|
Unlikely
|
|
Magnesium
|
• May affect bone metabolism
• Inflammation leading to heart disease, hypertension, and DM • May contribute to high blood pressure |
|
Iron
|
• Most common nutrient deficiency
• Primarily preschoolers, adolescent girls, and pregnant women • Women more prone to deficiency due to menses • Symptoms include fatigue, weakness, headaches • Pica |
|
Zinc
|
• Causes growth retardation
• Impairs immune response • Damages central nervous system • Slows wound healing |
|
Iodine
|
• Cause goiter
• Can eventually lead to brain damage |
|
Fluoride
|
none
|
|
Selenium
|
• Keshan Disease- heart disease that is prevalent in China where foods and soil lack this mineral
|
|
Copper
|
• Anemia
• Bone abnormalities |