Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
35 Cards in this Set
- Front
- Back
|
1. The average number of hours of sleep needed per night to function properly is: A. 2 to 3 hours B. 4 to 5 hours C. 6 to 8 hours D. 9 to 11 hours |
C. 6 to 8 hours |
|
|
2. The body's vitality is depleted by: A. Listening to music B. Stress management C. A pleasing personality D. Overexertion and lack of sleep |
D. Overexertion and lack of sleep |
|
|
3. Cardiorespiratory activities, strength training and flexibility are part of: A. Nutrition B. Skin care and makeup C. Nonverbal communication D. A well balanced exercise routine |
D. A well balanced exercise routine |
|
|
4. Stress can be managed effectively by:
A. Avoiding stress at all costs B. Maintaining moderation and balance C. Giving full attention to all stressful situations D. Becoming aggressive, assertive or outspoken |
B. Maintaining moderation and balance |
|
|
5. Anger can cause the heart rate to: A. Stop B. Increase C. Decrease D. stay the same |
B. Increase |
|
|
6. What does RDA refer to? A. required Dairy allotment B. requested dental appointment C. required diet Association D. recommended dietary allowances |
D. recommended dietary allowances |
|
|
7. The energy contained in food is measured in: A. Degrees B. Calories C. fat content D. protein content |
B. Calories |
|
|
8. What energy-producing substances are contained in almost all foods? A. nutrition, exercise, rest B. calories, proteins, water C. minerals, proteins, calories D. carbohydrates, proteins, fats |
D. carbohydrates, proteins, fats |
|
|
9. Which of the following should account for the greatest percentage of your daily nutrient intake? a. fats b. water c. proteins d. carbohydrates |
d. carbohydrates |
|
|
10. Other essential nutrients the body needs include: a. nuts, seeds and legumes b. saturated fats and vitamins c. cholesterol, milk and bread d. water, vitamins and minerals |
d. water, vitamins and minerals |
|
|
11. The applied science that deals with healthful living is: a. hygiene b. ergonomics c. microbiology d. communication |
a. hygiene |
|
|
12. Promoting and preserving the health of the community is referred to as: a. public hygiene b. public maintenance c. personal hygiene d. personal maintenance |
a. public hygiene |
|
|
13. Bathing regularly with soap and using deodorant are examples of: a. public health b. public hygiene c. personal hygiene d. personal imaging |
c. personal hygiene |
|
|
14. Halitosis refers to: a. bad breath b. poor posture c. poor nutrition d. poor public hygiene |
a. bad breath |
|
|
15. To maintain healthy teeth and gums and to prevent bad breath, it is necessary to practice: a. oral hygiene b. public hygiene c. public sanitation d. stress management |
a. oral hygiene |
|
|
16. The nails of an esthetician should be attractively manicured and: a. long b. short c. artificial d. polished |
b. short |
|
|
17. Body support and balance are results of good posture and wearing: a. tennis shoes b. high-heeled shoes c. old, comfortable, stretched-out shoes d. properly fitted, low, broad-heeled shoes |
d. properly fitted, low, broad-heeled shoes |
|
|
18. Usually the best choice of clothing for an esthetician is: a. tight-fitting b. simplistic c. trendy styles d. wrinkled and soiled |
b. simplistic |
|
|
19. Good posture reduces fatigue and: a. causes muscle strain b. makes you look tired c. conveys low self-confidence d. helps internal organs function properly |
d. helps internal organs function properly |
|
|
20. The science that studies relationships between people and their work environment is: a. nutrition b. hygiene c. podiatry d. ergonomics |
d. ergonomics |
|
|
21. Varicose veins refers to: a. closed veins b. swollen veins c. arterial veins d. shriveled veins |
b. swollen veins |
|
|
22. A condition that numbs and weakens the hands and can eventually affect the ability to work is called: a. bursitis b. dermatitis c. ruptured disc d. Carpal Tunnel Syndrome |
d. Carpal Tunnel Syndrome |
|
|
23. When sitting in a chair, it is important to: a. keep feet apart b. keep knees apart c. sit forward in the chair d. keep your back straight |
d. keep your back straight |
|
|
24. The act of exchanging messages without speaking is: a. grammar b. verbal communication c. two-way communication d. nonverbal communication |
d. nonverbal communication |
|
|
25. The level and tone of voice, inflection and rate of speech all play an important role in: a. attitude b. personality c. verbal communication d. nonverbal communication |
c. verbal communication |
|
|
26. Intended messages may be unclear with the use of: a. tact b. eye contact c. poor grammar d. a pleasant voice |
c. poor grammar |
|
|
27. Handling clients with tact is: a. offensive to the client b. detrimental to the client’s confidence in the esthetician c. not important in building professional relationships d. very important in building professional relationships |
d. very important in building professional relationships |
|
|
28. Active listening involves: a. the whole body b. repeating back word for word c. confirming verbally what was said d. discussing controversial topics with the clients |
a. the whole body |
|
|
29. The act of repeating out loud what was heard, processed and reported is referred to as: a. active listening b. reflective listening c. whole body listening d. nonverbal communication |
b. reflective listening |
|
|
30. A suggested topic of conversation with a client is: a. politics b. religion c. controversial topics d. the client’s lifestyle and beauty needs |
d. the client’s lifestyle and beauty needs |
|
|
31. An esthetician should handle a complaint: a. quickly and sternly b. calmly and judiciously c. by changing the topic d. over a long period of time |
b. calmly and judiciously |
|
|
32. The outward reflection of inner feelings, thoughts, attitudes and values defines: a. posture b. hygiene c. personality d. a sense of humor |
c. personality |
|
|
33. Friendliness, a positive attitude and vitality are all part of: a. habits b. posture c. a pleasing personality d. nonverbal communication |
c. a pleasing personality |
|
|
34. An attitude is a feeling or emotion and: a. can be changed b. is easily changed c. cannot be changed d. is impossible to identify |
a. can be changed |
|
|
35. Learned behaviors that are reinforced through events in the environment are: a. habits b. moods c. attitudes d. body functions |
a. habits |
