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29 Cards in this Set
- Front
- Back
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Asana |
exercise posture or pose |
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Pranayama |
breath control |
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HA |
sun,solar,heat |
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Ashtanga |
power yoga |
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Kundalini |
fast yoga |
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Namaste |
the spirit in me salutes and respects the spirit in you |
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Savasana |
relaxation |
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THA |
moon,lunar,cool |
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Bikram |
hot yoga |
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Lyengar |
yoga with props |
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yoga dates back to when? |
4000BC |
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what yoga do we practice? |
Hatha |
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what is the purpose of yoga? |
to connect the mind and body, and to balance the spinal column. |
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what to warm up before yoga? |
hips,spine,neck, and shoulders, sun salutation 6-12 times through |
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power poses? |
chair,warrior sequence, plank,flying cobra |
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balancing poses? |
tree, dancer, shooting star |
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floor poses? |
down dog, cobra, up dog |
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lying poses?
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leg extension, spinal twist, dead bug |
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pilates were created in the early ? and by whom? |
1900s by Joseph Pilates (1880-1967) |
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whats the goal in pilates? |
to lengthen and strengthen the muscles |
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pilates exercises? |
the hundred, single leg stretch, double straight legs, single leg kicks, the roll up.... |
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4 components of fitness and their meanings? |
cardio endurance- the ability of the heart, blood vessels, and lungs to supply oxygen and necessary fuel to the muscles during exercise.
muscular strength-the ability of the muscles to exert a maximal force
muscular endurance-the ability to use the muscles for a long period of time without getting tired
flexibility- the ability to move a joint trough the full range of motion
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how to take someones heart beat? |
count for 6 seconds then multiply by 10 |
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principles of a warm up and cool down? |
warm-ups- prepares muscles and cardio system to work harder.
cool down- brings the heart rate back down to a normal pace
proper warm ups and cool downs can prevent injury and reduce muscle soreness. |
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F.I.T.T. principle? |
Frequency - # of times per week (days) Intensity- how hard you preform it Time- duration of a single exercise Type- kind of exercise you preform |
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examples of Aerobic |
jogging or speed walking |
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examples of Anaerobic |
sprinting a 100 meter dash |
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difference between aerobic and anaerobic ? |
aerobic is with oxygen and anaerobic is without oxygen. |
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what weighs more than fat? |
muscle |
