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72 Cards in this Set
- Front
- Back
- 3rd side (hint)
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What is change |
Change is to transform or become different |
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Define quality of life |
It is your personal well-being and satisfaction with your life and watch the conditions of your life are |
Well-? Satisf...? Condi...? |
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Define stress |
It is a pressure, nervous tension and anxiety |
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Define anxiety |
It is constant worrying and nervousness |
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Define stressors |
Things that cause stress or pressure |
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What is a reaction caused by ongoing increasing or new pressures or demands |
Stress |
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When you're stressed what may you feel overcome by |
*Constant nervous tension or anxiety *Too much to do *Too many problems to solve *Too many things happening over which you think you have no control |
There are 4 *Control *Problems *Constant... *? |
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Stresses can be what? |
*physical *Emotional *Social *Environmental |
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What does physical stressors affect? |
It affects your body |
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Give some examples of physical stressors |
*lack of physical exercise *Injury *Hunger *Risky behaviour such as driving while using a cell phone Any others |
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Emotional stressors include what |
It includes your feelings, thoughts, reactions to life crisis and change, your personality and your image of yourself |
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Give examples of feelings that are stressors |
*constant worry *Nervousness *Anxiety *Jealousy *Anger *Rejection *Fear |
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Give examples of life crisis is that are stressors |
*Unplanned pregnancy *Death of a parent or family member *Divorce *Job loss |
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What do social stressors refer to |
They reported aspects of your relationship with others |
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Give examples of social stressors in terms of family |
*divorce *Family pressure *Family responsibilities *Argument with family members |
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Give examples of social stressors in terms of society |
*trouble with law *Poverty, financial difficulties, dept *Gender discrimination *Fear of crime *Lack of work |
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What does environmental stressors affect |
Affects you physically and emotionally |
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Give examples of environmental stressors |
*pollution *Natural disasters *Harmful living conditions |
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Define personality |
Qualities, actions, behaviour and attitude that make a person unique |
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Name the different types of personalities |
Type a Type b Type c Type d |
4 types |
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Explain a type A personality |
*your competitive *You have goals and aims to reach the top *You push yourself very hard *You like to be in control *You haven't busy and can be inpatient or sometimes aggressive *You want to hand in perfect tasks *You are self motivated |
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How can type A personality be a stressor |
*you feel that everything is urgent and worry about deadlines, tests and exams and this may cause you to stress |
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Explain a type B personality |
*you are easygoing, restful and very relaxed *You often delay work and do things last minute *You are not very competitive and don't mind if you win or lose *You are optimistic and always expect the best to happen *You are seen as cool |
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Explain how a type B personality can be a stressor |
*you struggle to meet deadlines and this may cause you to feel stressed |
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Explain a type C personality |
*you are a bit shy and not assertive *You like to be alone *You often give in to others to keep them happy *You will rather suffer then get into an argument *You are interested in small details *You think very carefully and logically |
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Explain how a type c personality can be a stressor |
Because you don't say how you feel or assert your needs you may feel stressed |
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Explain a type D personality |
*you have a negative view of life *You keep your feelings to yourself *You don't like change *You are easily irritated and often depressed |
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Explain how a type D personality can be a stressor |
You expect the worse to happen and this can cause you to feel stress |
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Define signs of stress |
A measurable indication of stress |
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Define symptoms of stress |
Feeling that indicate stress |
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Define adrenaline |
A chemical messenger called a hormone that is released into the bloodstream in reaction to stress |
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What does an adrenaline do |
It increases your heart rate and blood pressure |
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What is positive stress called |
Eustress |
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What is negative stress called |
Distress |
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Explain how positive stress works |
Positive stress releases adrenaline into the bloodstream and gives you the energy to take action. Positive stress is good for you as it can motivate you encourage you and make you push yourself |
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Explain how negative stress works |
if you're in a stressful situation for too long and too often you were released too much adrenaline which can be harmful. Too much stress can reduce your performance level |
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Name the three levels of stress |
Low-level Average level High-level |
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Explain low-level stress |
It means that you are able to cope with the stress in your life |
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Explain an average level of stress |
It means that you are still coping but what is stressing you needs attention before your stress becomes unmanageable |
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Explain high levels of stress |
It means that you urgently need to apply stress management methods to reduce your stress |
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Define coping mechanisms |
Ways to handle or deal with stress |
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Define management techniques |
Ways to deal with or manage and prevent stress |
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Explain stress management |
It is how you react to deal with and manage your stress |
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Explain coping mechanisms |
Coping mechanisms are the way she acts think will behave to help you deal with stress |
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Explain management techniques |
It is a way in which you control the stress in your life and the method used to prevent stress |
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Define interpersonal |
Existing or occurring between people |
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Define intrapersonal |
Existing or occurring within yourself |
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Define conflict |
Disagreement or arguing |
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Define resolution |
A solution or agreement |
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Explain interpersonal conflict |
It is a disagreement between two or more people |
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Explain intrapersonal conflict |
It is conflict within yourself |
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What is the formula used in conflict resolution for interpersonal conflict |
I feel When Because And I would like |
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Define sustain |
Keep going, maintain or continue |
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Define initiate |
Start or begin |
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Define introvert |
Someone who is shy and doesn't communicate easily |
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Define extrovert |
Someone who is outgoing and communicate easily |
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Define attention seeker |
Likes to be the centre of attention |
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Define insincere |
Someone who is two-faced |
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Explain attitudes and values |
Your attitude and values can affect communication between you and someone |
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Explain acceptance of responsibilities |
Responsibility means you are accountable and do your duty. if you don't act responsible you let people down and this means they won't trust you |
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Explain appropriate expression of views and feelings |
You say what you think and feel but in a way that does not hurt or offend others |
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Explain respecting the feelings of others |
When you show respect for the feelings of others, you also show empathy and compassion, even if you don't agree with them |
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Explain how to adapt to growth and change |
*plan what to do *Think of previous changes in your life and how you coped *Talk to somebody you trust *develop a positive attitude towards change and take charge *Avoid resisting change |
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Define transition |
Change from one stage to another |
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Name the positive aspects of change |
*exciting *Challenging *Motivational *Can lead to better things *Opportunities |
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Name the negative aspects of change |
*can cause stress *Not always for the better *My make you feel unsure or insecure *Can be irritating *Fear of the unknown *Threatening |
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Define life cycle |
Growth or progression through different stages of development |
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Define rites of passage |
Rituals, ceremonies or events that symbolise important stages in a person's life |
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Name the different stages in the human life cycle |
1. Conception 2. Birth 3. Infancy 4. Childhood 5. Puberty 6. Adolescence 7. Young adulthood 8. Marriage 9. Parent 10. Elder 11. Deceased |
There are 11 |
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Explain traditional African birth |
*when a woman goes into labour, charms are usually applied for protection and offerings made to the ancestors *both the mother and child will be cleansed with herbs to indicate the entrance into a new phase *For the mother birth as an important event because it also initiate her into womanhood and a higher status in her community *After giving birth a woman becomes a mother and a mother is a person who has wisdom and authority |
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Explain Islamic birth |
*when a Muslim child is born the adhan or call to prayer is whispered in the baby's right ear. *And the iqamah or command to rise and worship in the left *This means that the first words the baby hears are allahu Akbar *7 days after birth the Aqiqa ceremony takes place where the name of the child is told to the family and friends |
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Define lifestyle plan |
Plan to live a certain way |
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