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20 Cards in this Set
- Front
- Back
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nutrition label must list
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-fat
-sat fat -trans -cholesterol -sodium -carbs -protein -vit a -calcium -iron -fiber -sugars -vit c |
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enrichment
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refined grain products have:
(NIRT)thiamin, niacin, riboflavin, iron |
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fortified
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addition of any other nutrient
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USDA 5 step dietary review
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1. quick list
2. forgotten foods-condiments, etc 3. time and occasion 4. the detail cycle 5. final probe review *all about foods one ate in a given day |
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DASH diet
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(Dietary Approaches to Stop Hypertension)
-classic prescribed diet watch: -high fat dairy -sugary foods -red meat -added fats |
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miscarriage
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loss of conception in 1 20 weeks of pregnancy.
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puberty
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period where humans biologically able to reproduce
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ova
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eggs females produce and store in ovaries
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estrogen
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-stimulates release of gnrh in foll phase
-stimulates storage of nutrients in uterus |
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phases of menstrual cycle
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-follicular
-luteal |
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follicular phase
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follicle growth
-gnrh, fsh, estrogen,progestrogen |
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luteal phase
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-after ovulation
-cramps |
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amenorrhea
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missed periods
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women decreased fertility
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-low iron
-low fat -undernutrition -excessive exercise levels |
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men and fertility
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low:
zinc vitamin d metal exposure |
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general fertility decreases
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caffeine
alcohol |
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contraceptives
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-can affect health, fertility, and health of baby
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conception and pregnancy nutrition
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very important before conception and 2 months after.
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premenstrual dysphoric disorder
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-severe PMS
-breast tenderness -headache -joint/muscle pain (BHJ) |
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PMS cause
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abnormal serotonin activity after ovulation.
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