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9 Cards in this Set
- Front
- Back
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1. Straddle or pike glide kip |
(.10) Failure to take off of both feet simultaneously (.30) Performs run-up glide Up to (.10) Failure to lead with the feet in forward glide swing (long hang swing) Up to (.20) Insufficient extension at end of glide (.10) Failure to close legs at end of straddle P.O.E. Complete extention on glide and maintain straight arms and legs |
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2. Cast to horizontal, return to front support |
Up to (.30) Insufficient amplitude of cast (shoulders to mid point of lowest body part) •(.05) 1-45 degrees below horizontal •(.15) 46 degrees or more (.20) Incorrect body alignment (hollow) Up to (.10) Lack of control when returning to the bar P.O.E Straight arms and legs, good body position |
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3. Cast to squat on or pike on |
(.20) Alternate foot position (.05) Insufficient back swing into cast (hips only) P.O.E Straight arms with good control and and rounded shape |
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4. Jump to long hang kip (.60) |
(.20) Failure to swing near horizontal P.O.E. Complete extention on swing |
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5. Cast to horizontal (.40) |
Up to (.30) Insufficient amplitude of cast (shoulders to mid point of lowest body part)•(.05) 1-45 degrees below horizontal•(.15) 46 degrees or more(.20) Incorrect body alignment (hollow) Up to (.10) Lack of control when returning to the barP.O.E Straight arms and legs, good body position |
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6. Back hip circle. (.40) |
Up to (.20) Failure to maintain straight hollow body throughout circle Up to (.20) Failure to maintain hip or upper thigh contact on bar in circle Up to (.10) Lack of continuity of circle P.O.E Straight arms and legs and a hollow body position |
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7. Underswing to first counterswing (min. Of 30 degrees) |
Up to (.20) Failure to maintain hollow body throughout Up to (.10) Failure to maintain neutral head (.20) Hips contacting bar. No deduction for thighs touching.
Up to (.20) Hips not at the min. Of 30 degrees below level of high bar Up to (.20) Failure to show a straight from hands to hips with chest hollow and a rounded hip angle. (Excessive piking) (.30) body arched or hips open to an extended position with feet over the low bar. P.O.E Hollow rounded shape. |
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8. Underswing to 2nd counterswing |
Up to (.20) Failure to maintain hollow body throughoutUp to (.10) Failure to maintain neutral head(.20) Hips contacting bar. No deduction for thighs touching. Up to (.20) Hips not at the min. Of 30 degrees below level of high barUp to (.20) Failure to show a straight from hands to hips with chest hollow and a rounded hip angle. (Excessive piking) (.30) body arched or hips open to an extended position with feet over the low bar.P.O.E Hollow rounded shape. |
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9. Tap swing to 180 degree dismount (.60) |
(.10) Failure to show slight arched position at bottom of swing Up to (.20) Failure to attain straight hollow position on upswing Up to (.20) Beginning to turn prior to 45 degrees below height of high bar Up to (.20) Failure to complete half turn prior to reconnect (.30) Failure to recontact the bar with the free hand as the half turn is complete. |
