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10 Cards in this Set
- Front
- Back
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What is the total body of water content percentage range for the total body mass? A 50- 95% B.65- 75% C. 45- 70% D. 30-60% |
C. 45-75% |
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Electrolytes are A. Are salt dissolved in the body's fluid B. Regulate fluid balance C. Regulate the pH of the blood D. All of the above |
D. All of the above |
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Which of the following statement is incorrect A. Euhydration is the state of water balance B. Hyperhyration is a state of positive water balance C. Dehydration is a state of positive water balance D. None of the above |
C. Dehydration is a state of positive water balance |
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Hyponatremia is A. A state of dehydration B. The dilution of solutes in the ICF C. The dilution of solutes in the ECF D. Not detrimental to health |
C. The dilution of solutes in the extra cellular tissue EFC |
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What does an effect the extent of fluid loss A. Temperature and humidity B. Type of Footwear C. Clothing D. Level of Fitness E. Size |
B. Type of Footwear |
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A loss of 1kg (2.2 pounds) doing 1 hour of exercise is equal to a lost of 1 liter of fluid true or false |
True |
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Dehydration occurs when you lose more fluid in you take in true or false |
True |
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During exercise you should aim to replace A. 75% of fluid losses B. 80% of fluid losses C. 90% of fluid losses D. 100 percent of fluid losses |
B. 80% of fluid losses |
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Dehydration must have 5% before it impairs performance true or false |
False |
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Which of the following is ideal for consumption during endurance sports A. Hypotonic drinks B. Isotonic drinks C. Hypertonic drinks D. Water |
B. Isotonic drink |
