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3 Cards in this Set
- Front
- Back
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What is lactate threshold |
The point at which lactic acid rapidly accumulates in the blood |
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What is onset blood lactate accumulation (OBLA) |
The point when lactate levels go above 4 millimoles per litre |
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If we are fitter what happens to our lactate threshold |
The fitter we are, the higher our lactate threshold as a percentage of our V02 max and hence the harder we can work |
