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6 Cards in this Set
- Front
- Back
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8 up and go |
•Purpose: - To assess agility / dynamic balance •Number of seconds required to get up from a seated position, walk 8', turn, and return to seated position (Spot them) •Risk zone -More than 9 seconds for both genders |
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30-Second Chair Stand |
•Purpose: -To assess lower body strength •# of Full stands that can be performed in 30 seconds with arms folded across chest •Risk Zone -Less than 8 unassisted stands for men and women |
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Chair Sit-and-Reach |
•Purpose: -To assess lower body flexibility •From a sitting position at front of chair, with leg extended and hands reaching toward toes, the number of inches (+ or -) between extended fingers and tip of toe •Risk -Men: -4" or more -Women: -2" or more |
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Back Scratch |
•Purpose -To assess upper body flexibility •With one hand reaching over the shoulder and one up the middle of the back, the number of inches between extended middle fingers (+ or -) •Risk Zone -Men: -4" or more -Women: -2" or more |
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2-min Step |
•Purpose: -Alternate (aerobic endurance) test to 6min walk •Number of full steps completed in 2 minutes. Raising patella to iliac crest, score is # of reps for right knee •Risk Zone -Less than 65 reps for both genders |
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Skinfolds |
Reason: |
