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27 Cards in this Set
- Front
- Back
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What are the reasons for rising early ambrosial hours of the morning for Sadhana?
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Auric protection and guidance of the teacher is most prevalent. Prana concentrates. Few people are awake and busy, so the clutter and bustle of activity does not interfere.
Rays of the sun pass 60 degrees and you want to feel relaxed |
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Three gunas that give rise tot eh elements
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Tumasic
Rajasic Sattvic |
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A Sadhu is....
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A Being who has disciplined himself
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Stillness of the mind
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Shuniaa
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Describe formal initiation in KY?
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There is no secret between man and God, so there are no secrets between man and man about God.
Your higher self initiates your lower self. |
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Name this mantra, translate to English and explain benefits:
Ek Ong Kaar, Sat Naam, Kartaa Purakh, Nirbhao, Nivair, Akaal Moorat, Ajoonee, Saibhang, Gur Pradaad, Jap, Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach |
Mool Mantra
Lets you experience the dept and consciousness of your soul. Spoken by Nanak as he emerged from the river. One Creator, Truth Identified, Doer of everything, fearless, revengless, undying, unborn, self-illuminated, gift of guru's grace, repeat, primal\beginning truth, True all ages, true even now, Nanak says Truth shall ever be. |
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What are the three stages of Spiritual Awakening?
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Indivividual Consciousness
Group Consciousness Universal Consciousness |
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What are the two most important exercises in Kundalini Yoga?
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Sat Kriya
Stretch Pose |
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Repeat the Teacher's Oath...
be prepared to explain corresponding mudra |
I'm not a woman - Pinkie
I'm not a man - ring I'm not a person - middle I'm not myself - index I'm a teacher - thumb |
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If a student passes out in class, what action should you take?
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1. Check for breathing
IF NOT CALL 911 2. Ask them if they are OK, who and where they are. |
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Path of Kundalini Activation
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Breath/Prana activate naval center Reserve Sun/Solar Plexus Energy
Two channels to root Chakra Muladhara stimulate coiled Kundalini Rises through Brama, Vishnu and Shiva knots to arrive at third eye/6th Chakra where Ida, Pingala, Shusmuna all cross |
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Name the First Chakra
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Root
Muladhara |
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Describe the three knots and their correpondence to the locks & Chakras in Gurumukhi
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Brahma-Muladhara-Mulbhanda
Visnu - 3rd - Uddihabhanda Shiva - Ajna - Jalandhara Bhanda |
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What common spice aids in joint flexability?
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Tumeric
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Sadhana
Aradhana Prabhupati |
Discipline-practice of self correction to express infinite within self
Attitude - Practice becomes a joy and can find new inner strenth Aptitude/Mastery - When Aradhana has cleansed the subconscious you reach a state of neutrality where motivation comes from center of your being. |
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Ong Namo Guru Dev Namo
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Infinite Creative Conscousness I call on you. Devine wisdom within I call on you.
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How do you prepare to teach a KY class?
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Bath or shower
Massage or comb scalp comb har with wooden comb at 4PM Cover head Personal Silence Repeat Teachers Otaht Chant Adi Mantra |
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First, Second and Thrid Chakras form the.....
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Lower Triangle
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What are the ten facets of Teacher personality?
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Economic, Ethical, Social, Personal, Educational, Professional, procedure of personality, procedure of market, personality and teachings Leadership of Community
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Sa
Ta Na Ma |
Existence
Life Death Rebirth |
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What are the factors of the threefold structure of the human being?
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Physicl/Gross body = lower self
Mind = Central Self Soul/Spirit=Highter Self |
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What is the Adi Mantra?
When is it chanted? |
Ong Namo Guru Dev Namo
Three times at beginning of class |
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A Yantra is....
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A visual image on which to meditate; symbolic or instructive
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What is the most important thing in Kundalini Yoga?
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E X P E R I E N C E
It goes right into your heart, no words can replace experience. |
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Ashtanga means
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Eight Parts
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Name this mantra, translate to English and explain benefits:
Ek Ong Kaar, Sat Naam, Kartaa Purakh, Nirbhao, Nivair, Akaal Moorat, Ajoonee, Saibhang, Gur Pradaad, Jap, Aad Sach, Jugaad Sach, Hai Bhee Sach, Naanak Hosee Bhee Sach |
Mool Mantra
Lets you experience the dept and consciousness of your soul. Spoken by Nanak as he emerged from the river. One Creator, Truth Identified, Doer of everything, fearless, revengless, undying, unborn, self-illuminated, gift of guru's grace, repeat, primal\beginning truth, True all ages, true even now, Nanak says Truth shall ever be. |
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What Yogic age are we currently in?
What is the Divine Key meditation for this age? |
Kali Yug - The Age of Darkness
Ek Ong Kar Sat Nam Siri Whahe Guru or Adi Shakti Mantra There is one creator whose name is truth, greatest is the ectasy of that supreme wisdom |
