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36 Cards in this Set
- Front
- Back
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AC Joint:
Upward Rotation Downward Rotation Hor Plane Adjustment Sag Plane Adjustmen |
30d
30-0d 10-30d 10-30d |
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SC Joint:
Elevation Depression Protraction Retraction Posterior Rotation |
45d
10d 15-30d 15-30d 40-50d |
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ST Joint:
Upward Rotation Downward Rotation |
60d
back to zero |
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GH Joint:
Abduction Adduction Flexion Extension IR ER |
120d
back to 0d 120d 45-55d 75-85d 60-70d |
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Humeroulnar Joint:
Flexion Extension |
145d
5d |
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Humeroradial Joint:
Flexion Extension |
145d
5d |
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Proximal Radioulnar Joint:
Pronation Supination |
75d
85d |
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Distal Radioulnar Joint:
Pronation Supination |
75
85 |
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The Wrist:
Flexion Extension Radial Deviation Ulnar Deviation |
70d
60d 15d 30d |
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CMC of the Thumb:
Abduction Adduction Flexion Extension |
45d
0d 50d 15d |
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MCP of Digits 2-5:
Flexion Extension Abduction Adduction |
90d
45d 20d 20d |
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PIP:
Flexion Extension |
100d
0d |
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DIP:
Flexion Extension |
90d
10d |
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ST Joint:
Elevators |
upper trap
levator scap rhomboids |
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ST Joint:
Depressors |
lower trap
lats pec major subclavius |
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ST Joint:
Protractors |
serratus anterior
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ST Joint:
Retractors |
middle trap
rhomboids lower trap |
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Shoulder:
Abduction |
anterior delt
middle delt supraspinatus |
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Shoulder:
Flexion |
anterior delt
coracobrachialis long head of biceps |
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ST Joint:
Upward Rotation |
upper trap
lower trap serratus anterior middle trap |
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Shoulder:
Adduct and Extend |
lats, pec major (SC head)
teres major, long head of triceps, posterior delt, infraspinatus, teres minor rhomboids |
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Shoulder:
Internal Rotation |
subscap, ant delt, pec major, lats, teres major
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Shoulder:
External Rotation |
infraspinatus, teres minor, post delt
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Elbow:
Flexion |
biceps
brachialis brachioradialis |
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Elbow:
Extension |
triceps
anconeus |
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Forearm:
Pronation |
pronator teres
pronator quadratus |
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Forearm:
Supination |
supinator
biceps |
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Wrist:
Extension (Primary) |
extensor carpi radialis longus
extensor carpi radialis brevis extensor carpi ulnaris |
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Wrist:
Extension (Secondary) |
finger extensors
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Wrist:
Flexion |
flexor carpi radialis
flexor carpi ulnaris palmaris longus |
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Wrist:
Radial and Ulnar Deviators |
extensor carpi radialis longus
extensor carpi ulnaris |
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Hand:
Extrinsic Flexors |
flexor digitorum superficialis
flexor digitorum profundus flexor pollicis longus |
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Hand:
Extrinsic Extensors |
extensor digitorum communis
extensor indices extensor digiti minimi |
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Thumb:
Extrinsic extensors |
extensor pollicis longus
extensor pollicis brevis abductor pollicis longus |
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Thenar Eminence
|
abductor pollicis brevis
flexor pollicis brevis opponens pollicis |
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Hypothenar Eminence
|
flexor digiti minimi
abductor digiti minimi opponens digiti minimi palmaris brevis |
