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21 Cards in this Set
- Front
- Back
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Flexion |
Anterior Deltoid
Pectoralis Major (clavicular) |
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Extension |
Posterior Deltoid Latissimus Dorsi Teres Major Pectoralis Major (sternal) |
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Hyperextension |
Latissimus Dorsi Posterior Deltoid |
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Abduction |
Deltoid Supraspinatus |
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Adduction |
Pectoralis Major Teres Major Latissimus Dorsi |
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Horizontal Abduction |
Posterior Deltoid Infraspinatus Teres Minor |
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Horizontal Adduction |
Pectoralis Major Anterior Deltoid |
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Lateral Rotation |
Infraspinatus Teres Minor Posterior Deltoid |
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Medial Rotation |
Latissimus Dorsi Teres Major Subscapularis Pectoralis Major Anterior Deltoid |
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Shoulder Joint Muscles |
Infraspinatus Supraspinatus Deltoid Pectoralis Major Teres Minor Teres Major Subscapularis Latissimus Dorsi Coracobrachialis Biceps Triceps |
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Shoulder Joint Motiona |
Flexion (Sagital Plane) Extension (Sagital Plane) Hyperextension (Sagital Plane) Abduction (Frontal plane) Adduction (Frontal plane) Medial Rotation (Transverse plane) Lateral Rotation (Transverse plane) Horizontal Abduction (Transverse plane) Horizontal Adduction (Transverse plane) |
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Lateral Lip of Bicipital Groove of Humerus |
Insertion for: Pec Major (sternal and clavicular portions) |
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Greater Tubercle |
Insertion for: Supraspinatus Infraspinatus Teres Minor |
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Medial Rotation S P L A T |
S- Subscap P- Pec Major L- Lat dorsi A- Anterior Deltoid T- Teres Major |
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Adduction P T L (Praise The Lord) |
P- Pec Major T- Teres Major L- Lat dorsi |
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Flexion PcA |
P- Pec Major c- (clavicular) A- Anterior Deltoid |
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Extension P L T Ps Please Let This PaSs |
P- Posterior Deltoid L- Lat Dorsi T- Teres Major P- Pec Major s- (sternum) |
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Hyperextension L P Long PositioneD |
L- Lat dorsi P- Posterior Deltoid |
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Horizontal ABduction and Lateral Rotation (PIT) T I P (me to you) |
T- Teres Minor I- Infraspinatus P- Posterior Deltoid |
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ABduction S D Side Door |
S- Supraspinatus D- Deltoid |
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Horizontal ADduction A P At Pecs |
A- Anterior Deltoid P- Pec Major |
