Kine 205 Final Exam

Front 1

_____ stretching technique that requires an assistant and more time.

Back 1

PNF TECH

Front 2

The achievable range of motion at a joint or group of joints without causing injury.

Back 2

Flexibility

Front 3

Approximately _____ percent of all low back problems in the United States result from improper alignment of the vertebral column and pelvic girdle.

Back 3

80%

Front 4

Slow-sustained stretching is the most _____ flexibility technique.

Back 4

injury free

Front 5

The general recommendation for a flexibility development session is to do each exercise _____ times.

Back 5

4

Front 6

The general recommendation for a flexibility development session is to hold the final stretch position _____ seconds.

Back 6

10-30 seconds

Front 7

Generally, a minimum of __________ flexibility sessions is recommended each week.

Back 7

5-7 flexibility sessions each week.

Front 8

This exercise is perhaps the most important exercise for the care of the lower back.

Back 8

Pelvic Tilt

Front 9

Warm-up stretching should be minimally performed for:

Back 9

5-10 minutes

Front 10

Back pain begins to be considered chronic if it persists longer than:

Back 10

3 months

Front 11

Most of the time, back pain is the result of problems with:

Back 11

muscles

Front 12

Human papillomavirus (HPV) is the most common one.

Back 12

True

Front 13

The only detection of an HIV infection.

Back 13

Antibodies

Front 14

Electrosurgery, chemicals, and liquid nitrogen are treatments for

Back 14

genital warts

Front 15

Brain and spinal cord damage, pneumonia, and skin cancer all are associated with:

Back 15

HPV

Front 16

HIV is not thought to be transmitted by _____ of the infected person.

Back 16

Perspiration.

Front 17

Strategies to be 100 percent protected from HIV infection includes:

Back 17

Abstinence from sexual contact.

Front 18

Gonorrhea is associated with painful

Back 18

urination.

Front 19

Genital herpes is highly

Back 19

Contagious.

Front 20

Contains HIV rarely transmits HIV.

Back 20

tear drops

Front 21

On the average, the individual develops symptoms that fit the case definition of AIDS about _____ year(s) following infection.

Back 21

11

Front 22

A chemical compound that forms during the burning of tobacco leaves.

Back 22

tar

Front 23

Compulsive and uncontrollable behavior.

Back 23

Addictive personality

Front 24

The most widely used illegal drug in the United States is:

Back 24

Marijuana

Front 25

An estimated _____ percent of people (aged 12 and older) are alcohol drinkers.

Back 25

about 59.6 percent

Front 26

An estimated _____ of the 7 billion people presently living on earth will die of smoking-related illness.

Back 26

7 billion

Front 27

Cigarette smoking decreases ______ cholesterol

Back 27

Cigarette HTL

Front 28

Marijuana effects include short-term _______ impairments

Back 28

memory

Front 29

Methamphetamine effects include ____ behavior

Back 29

Violent

Front 30

Each Year approximately_________ heart disease deaths are attributed to cigarette smoking

Back 30

about half a million

Front 31

Long-term alcohol use leads to greater risk for:

Back 31

Cirrhosis of the liver

Front 32

Syphilis is associated with coronary _____

Back 32

heart disease

Front 33

A fruit or vegetable compound that blocks the formation of cancerous tumors.

Back 33

Phytonutrients

Front 34

A substance damaged by metabolism that can lead to disease.

Back 34

Amino acid, phenypyruvic acid

Front 35

Glycogen is:

Back 35

Where glucose is stored in the liver and muscle cells

Front 36

The Recommended Daily Amounts of fruit is _____ for a 19-30 year old woman.

Back 36

2 cups

Front 37

The Recommended Daily Amounts of grains is _____ for a 19-30 year old man

Back 37

8 ounces

Front 38

Nuts:

Back 38

are high in calories, good for high protein foods, eat several times a week, lowers heart disease, unsaturated fat nutrients.

Front 39

Soy products are considered healthy because they contain:

Back 39

isoflavons, genisteins, protects against cancers (breast, prostate, estrogen)

Front 40

Deactivate the process of cell division.

Back 40

Suppressor genes

Front 41

Formation of capillaries.

Back 41

Angiogenisis

Front 42

Genetic material that guides the formation of cell proteins.

Back 42

RNA

Front 43

Initiate cell division

Back 43

Oncogenes

Front 44

Cancer results from:

Back 44

Damage of genetic cells over time & the breakdown of Cell division and growth

Front 45

Carcinoma in situ is a critical turning point for cancer because it is when:

Back 45

a tumor reaches about 1 million cells.

Front 46

The major contributor to the increased incidence of cancer during the last five decades is the increase in_____ cancer.

Back 46

lung

Front 47

Cancer is the _____ cause of death in the United States.

Back 47

second leading

Front 48

An estimated 1 of every _____ men and 1 of every_____ women in the United States will develop cancer.

Back 48

1 of every 2 men and 1 of ever 3 women.

Front 49

Tobacco use is responsible for an estimated _____ percent of lung cancer and accounts for more that________ percent of all cancer deaths.

Back 49

90% , 30%

Front 50

Consuming green tea has been linked to lower _____cancer.

Back 50

Lung/ stomach

Front 51

_____ cancer is number one in mortality for women (by type of cancer)

Back 51

Breast

Front 52

A brain structure that activates the nervous system in response to stress.

Back 52

Norepinephrine

Front 53

The natural state of equilibrium that the body attempts to maintain

Back 53

Homeostasis

Front 54

A complex carbohydrate in plant foods that is not digested but is essential to the digestion process

Back 54

Dietary fibre

Front 55

Carbohydrates,fats, and protein are

Back 55

Macronutrients the major nutrients needed by the body to produce energy

Front 56

The three fuel nutrients include:

Back 56

carbohydrates, fats, proteins

Front 57

Vitamins and minerals are

Back 57

Mircronutrient

Front 58

The main substance used to build and repair tissue in the body is

Back 58

Proteins

Front 59

Four calories are provided to the body for each gram of________.

Back 59

protein

Front 60

Complex carbohydrates are:

Back 60

Carbohydrates formed by three or more simple sugar molecules linked together; also referred to as polysaccharides.

Front 61

Starving cancer cells of blood supply in mice required the zip code of what type of blood vessel cells

Back 61

decrease blood supply angogenesis endothelial zip code

Front 62

Determine the number of “FAT”, “CARBOHYDRATE”, and “PROTEIN” calories in 7 cake donuts with 4 grams of fat/donut, 10 grams of carbohydrate/donut, and 6 grams of protein/donut.

Back 62

protein: 168

fat: 252

carbs: 280

Front 63

Determine the number of “FAT”, “CARBOHYDRATE”, and“PROTEIN” calories in 4 cheese burgers with 4 grams of fat/ cheeseburgers, 10 grams of carbohydrate/ cheese burgers, and 6 grams of protein/cheese burgers.

Back 63

Fat: 144 calories

Carbs: 160 Calories

Protein: 96 Calories

Front 64

Determine the number of “FAT”, “CARBOHYDRATE”, and “PROTEIN” calories in 3 brownies w/walnuts with 8 grams of fat/ brownie, 5 grams of carbohydrate/ brownie, and 12 grams of protein/ brownie.

Back 64

Fat: 216 Calories

Carbs: 60 Calories

Protein: 144 Calories

Front 65

Determine the number of “FAT”, “CARBOHYDRATE”, and “PROTEIN” calories in 10 pieces of pork with 3 grams of fat/ pork, 6 grams of carbohydrate/ pork, and 11 grams of protein/pork.

Back 65

Fat: 270 Calories

Carbs: 240 Calories

Protein: 440 Calories

Front 66

Stress can improve health, performance, and well-being.

Back 66

True

Front 67

An individual can have too little stress.

Back 67

True

Front 68

Anger and hostility increase risk for coronary heart disease.

Back 68

True

Front 69

The benefits of physical activity in reducing responses to stress are not well known.

Back 69

False

Front 70

A cancer is thought to result from a DNA mutation.

Back 70

True

Front 71

Most adults have precancerous or cancerous cells in their bodies.

Back 71

True

Front 72

Angiogenesis begins the process of metastasis.

Back 72

True

Front 73

As much as 80 percent of the risk for cancer is lifestyle or environmental.

Back 73

True

Front 74

Flexibility is usually greater in those with more body fat.

Back 74

False

Front 75

The inner lining or cells of the blood vessel benefits from aerobic exercise. The inner lining is called?

Back 75

Endothelium

Front 76

The 50 to 60 % cardiovascular training zone for a 60 year-old male with a resting heart rate of 60 beats per minute is between

Back 76

112-122

Front 77

The formula to determine Body Mass Index is ?

Back 77

weight in pounds divided by height in inches squared multiplied by 703......WT x 703/ ht squared =BMI

Front 78

How many calories are in 10 gram of fat?

Back 78

90 calories

Front 79

If you desire to lose one pound of body weight per week, it is best to balance calories used through exercise with calories eliminated through diets. How many calories should be eliminated through diet per week?

Back 79

3500 cal/1 lbs 1750 diet 1750 exercise

Front 80

Which essential nutrients energy supply energy, and how much energy do they supply?

Back 80

fat = NINE CALORIES PER GRAM

carb = FOUR CALORIES PER GRAM

protein = FOUR CALORIES PER GRAM