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28 Cards in this Set
- Front
- Back
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What is the other gaol of healthy People 2010 besides increase life expectancy?
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eliminate health disparities
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what is Healthy People 2010
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A national health report that is a blue pring for improving health of individuals & health status of nation
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What is pirmary info?
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Published results of original research.
Info is determined by research, not outside person |
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What is secondary info?
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(second hand) after the fact = Analyses, interpets, relates to primary article. Isn't determined by researcher (bestbook, newspaper)
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4 health benefits of PA
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1. lower heart disease
2. prevent obesity 3. increased energy 4. better overall health |
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to get benefits, how often for PA and what intensity?
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Mod: intesity 30 mins cardio 5d/wk & weights 2d/wk (8-10 ex. 8-12 reps)
Vig: cardio 20 mins 2d/wk + weights |
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3 different areas of study in K&HP dept?
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Education, Exercise science, preprofessional?
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What is PA?
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PA = any body movement produced by the contraction of skeleal muslces that icnerase energy expenditure above basline
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What is Exercise?
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planned, structured & repetitive w/ purpose of developing, improving or maintaining physical fitness
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What does sub-discipline mean?
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organized body of knowledge embraced in a formal course of learning
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What are 5 subdisiplines of kinesiology
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1. ex. phys
2. sports med 3. sports history 4. sports psych 5. sports biomechanics |
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Why is it important to know popular vs. scholarly?
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cuz they're very different. Scholarly is written by expert for expert audiences, cites info, no profit
Popular-for general audience. Only written by Professional, no referenecs |
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What are implications for PEEXSPT?
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Program and education must reach people in poverty.
2. be sensitive to ethnic & racial needs. 3. be able to reach out to elderly |
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Ex. Phys?
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study of impact of exercise of body
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Sports med?
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med. relationship between PA, sprots injuries & body
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Sports biomechanics?
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stud effects of force on body & sport objects
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Sport Philosophy
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study of nature of reality & values of movement for all participants
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Sport history
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looks at past w/ focus on events, people, trends
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Sport/Ex. Psych
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study human behavior (motivation, goal setting, ex. addiction
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Motor development
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interaction of genetic and environmental influences on movement & lifespan motor dev.
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Motor learning
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study factors that influence individual's performance & acquistion of skills
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Sport Sociology
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study of role of sport in society
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Adapted PA
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Providing indiv. programs & services that encourage participation to fullest extent for disabled
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Sport Management
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Mangerial aspects of sport/enterprise
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Why is scholarly more credible than popular?
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cuz it's written by expert in field with purpose of researching topic, not getting piad
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what is meant by inequalities in PA opportunities?
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not equal opportunity & access for everyone
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What is focus of exercise phys?
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impact of exervise & PA on human body
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compare and contrast health related and performance related fitness
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Health-related=participating in PA or exercise w/ purose of overall health (cardiovascular, muscular, flexibility)
Performance-fitness assoc. w/ enhanced performance in sport/motor skill. They're both about capacity of people to perform PA, just different levels |
