Kin 330 Exam 2

Front 1

Surgeon general report

Back 1

leading medical authority

1996-- 1st to address need for physical activity

Front 2

trainability

Back 2

inherited trait to train and improve

Front 3

aerobic capacity tests

Back 3

recommended: PACER

alternate: 1-mile run & 1-mile walk

Front 4

body composition tests

Back 4

recommended: Skin-fold measurement

alternate: body mass index (BMI)

Front 5

flexibility tests

Back 5

recommended:

back saver sit and reach (hamstrings)

shoulder stretch (shoulders)

trunk lift (back muscles)

Front 6

muscular endurance and strength tests

Back 6

recommended:

abdominal curl-up (abs)

push ups (upper body)

alternate:

pull ups (upper body)

modified pull ups (upper body)

flexed arm hang (upper body)

Front 7

physical activity

Back 7

body movement via skeletal muscle contraction

increases energy expenditure

Front 8

physical fitness

Back 8

product of physical activity to perform

Front 9

physiological fitness

Back 9

nonperformance component of physical fitness

Front 10

health related physical fitness

Back 10

components of physical fitness related to good health

Front 11

skill related physical fitness

Back 11

components of physical fitness related to enhanced performance and motor skills

Front 12

Factors that affect fitness test performance:

Back 12

lifestyle (nutrition, sleep)

genetics

trainability

environment (humidity, temperature)

maturation

Front 13

lean weight

Back 13

organ muscle bone tissue

Front 14

fat weight

Back 14

fat tissue

Front 15

overweight

Back 15

when weight is excess to recommended limits of body type

Front 16

overfat

Back 16

poor health b/c high fat:lean ratio

Front 17

measuring body comp. methods

Back 17

hydrostatic weighing

skinfold

BMI

BOD POD

Front 18

flexibility

Back 18

measure of ROM of a joint(s)

Front 19

flexion

Back 19

decreasing angle with movement

Front 20

extension

Back 20

increasing angle with movement

Front 21

muscular endurance

Back 21

ability to overcome gravity at least 2 times

Front 22

muscular strength

Back 22

ability to overcome gravity ONCE

Front 23

test battery

Back 23

combination of multiple subtests into a single, more complex measure

Front 24

most popular test

Back 24

fitness gram

Front 25

2nd most popular test

Back 25

presidents challange

Front 26

pedometers

Back 26

measure steps taken

Front 27

risk stratification

Back 27

layering risks

Front 28

ACSM

Back 28

american college of sports medicine

Front 29

hand grip dynamometer

Back 29

measures grip strength

Front 30

PAR-Q

Back 30

physical activity readiness questionaire

"medical history"

Front 31

blood pressure

Back 31

pressure in arteries

Front 32

systolic BP

Back 32

during contraction

Front 33

diastolic BP

Back 33

during filling/relaxation

Front 34

gullick tape

Back 34

used to measure waist-to-hip ratios

Front 35

older adult fitness test

Back 35

30 chair stand

arm curl

6 minute walk

2 minute step

chair sit and reach

back scratch test

8 foot up and go

Front 36

PACER

Back 36

progressive aerobic cardiovascular endurance run

20m(current 15m)

flat area, cd stuff, score sheet and pencil

1st miss count, 2nd miss OUT

Front 37

skinfold measure : triceps

Back 37

bent 90 degrees

find midpoint

relax arm

vertical fold and gently giggle

pinch with caliber

measure to nearest mm

Front 38

skinfold measure : calf

Back 38

find mas gurth

vertical fold medial side with knee at 90 deg.

gently giggle

pinch with caliber

mensure to nearest mm

Front 39

BMI measuring

Back 39

weight/height

Front 40

back saver sit and reach

Back 40

one leg at a time

remove shoes, square hips

one knee bent flat on floor

one knee straight flat on box

fist distance b/w legs, hands stacked

3 reaches, hold on 4th

measure nearest 1/2 inch

(12 in max)

Front 41

shoulder stretch

Back 41

touch fingers together behind back/over shoulder

under-pam up

over-palm down

y/n or measure overlap/distance apart

Front 42

trunk lift

Back 42

lie flat, eye kept down, feet on floor

2 trials

slow movements

(12 in max)

Front 43

curl up

Back 43

5-9 yrs: 3in

older: 4.5in

knees bent 140 deg. feet flat, palms touch mat

every rep head touch mat

(75 max)

Front 44

push up

Back 44

hand unders schouders, feet: ball of foot, straight back, 90 deg.

1st miss count

2nd miss OUT

(no max)

Front 45

pull up

Back 45

palms face away

full extension, no swing

1st miss count

2nd miss OUT

Front 46

modified pullup

Back 46

overhead grip

Front 47

flexed arm hang

Back 47

chin above bar

palms out

measure max # seconds

Front 48

strength

Back 48

force or muscle(s)

Front 49

order of testing by ACSM

Back 49

resting

cardiorespiratory endurance

muscular endurance and strength

flexibility

Front 50

reading component of blood pressure cuff

Back 50

sphygmomanometer