Keeping Fit

Front 1

پرخوری

پریدن از یک‌ وعده غذایی می تواند منجر به پرخوری شود چراکه بعدا خیلی گرسنه تر میشوی

Back 1

Overeating

Hint 1

Skipping meals can lead to overeating as you will be much hungrier later

Front 2

وعده غذایی

an amount of food that is enough for one person SYN helping

.

Back 2

serving /ˈsɜːvɪŋ $ ˈsɜːr-/ noun [countable]

Hint 2

This should make enough for four servings

Eat at least two servings of fruit

Front 3

مهم هست که از هر پنج‌ گروه غذایی تغذیه شود

Back 3

It is important to eat from all five food groups

Front 4

مقدار زیادی میوه و سبزیجات بخور. اینها مواد مغذی حیاطی را شامل می شوند

Back 4

Eat plenty of fruit and vegetables. These contain vital nutrients.

Front 5

تلاش کن که وزن سالمی رو حفظ کنی

Back 5

Try to maintain a healthy weight

Front 6

[countable] an amount of food for one person, especially when served in a restaurant SYN serving, helping

Back 6

Portion

Hint 6

Do you have any children’s portions?

portion of

a huge portion of roast beef

Eat moderate portion and don’t be tempted to order a large size when eating out

Front 7

کنترل

to control or limit something in order to prevent it from having a harmful effect

Back 7

curb /kɜːb $ kɜːrb/ verb

Hint 7

measures to curb the spread of the virus

Be sure to eat regularly if you want to curb your appetite.

Front 8

1 to completely get rid of something that is unnecessary or unwanted → eradicate

Back 8

eliminate /ɪˈlɪməneɪt/ verb

Hint 8

The credit card eliminates the need for cash or cheques.

There is no solution that will totally eliminate the possibility of theft.

eliminate a need/possibility/risk/problem etc

Front 9

مواد اولیه غذا/ اجزا غذا

پارمترهای اولیه

Back 9

Ingredient

Hint 9

Combine all the ingredients in a large bowl.

The food is home-cooked using fresh ingredients.

Front 10

مقدار کمتری از مواد غذایی که چربی ها، شکر و نمک زیادی دارند ، دریافت کن

Back 10

Reduce your intake of foods that are high in fats, sugar and salt

Front 11

اگر آلرژی مواد غذایی داری، مطمئن شو که از هر جزیی که می تونه حمله آلرژی رو ایجاد کنه، دوری می کنی

Back 11

If you have a food allergy, make sure you avoid any of the ingredients that can trigger an attack.

Front 12

Activate

Back 12

Trigger

Front 13

متخصص تغذیه

متخصص های تغذیه معروف، خوردن میوه رو توصیه می کنند

Back 13

Dietitian /dietician

Hint 13

Leading dietitian recommend eating fruit

• Tony Carpenter, a dietician, says it's vital they drink as much fluid as they can get.

Front 14

ماهیچه

Back 14

Muscle

Front 15

رگ خونی

Back 15

Artery

Front 16

بلافاصله فوری

Back 16

Immediately

Front 17

سکته مغزی

Back 17

Stroke

Hint 17

+ A stroke is caused when there is a blockage in an artery that leads to the brain

Front 18

مبتلا someone who suffers, especially from a particular illness

Back 18

Sufferer

Hint 18

Sufferers from headaches

Front 19

ناتوان کردن

To make someone ill and weak

Back 19

Debilitate

Hint 19

He was debilitated by his illness.

The effect of stroke can be debilitating

Front 20

Used to say that something is much better or worse than anything else

Back 20

By far

Hint 20

Exercise is by far the best way.

Front 21

سوزاندن کالری و خلاص شدن از چربی ها کمک می کنه که بهتر به نظر بیاین و احساس کنید

Back 21

Burning calories and working off the fat will help you look and feel better.

Front 22

نفس

نفس کشیدن

Back 22

Breath ( noun)

Breathe (verb)

Hint 22

Let your breath out slowly.

Relax and breathe deeply.

Difficult to breathe.

Front 23

سریع و پرانرژی fast

Quick and full of energy

Back 23

Brisk

Briskly

Hint 23

A brisk walk

Walking briskly

Front 24

آهسته دویدن

شنا کردن

دوچرخه سواری کردن

Back 24

Jogging

Swimming

Cycling

Front 25

Happening every hour, every week, every month etc, usually with the same amount of time between

منظم

ورزش منظم کمک می کنه که کالریها سریعتر سوزانده شود

Back 25

Regular

Hint 25

Regular exercise helps you burn calories faster

Front 26

کم کم

Back 26

Gradually

Front 27

توصیه

Back 27

Recommendation

Hint 27

Your doctor may make a different recommendation based on your health

Front 28

توصیه

Back 28

Recommendation

Hint 28

Your doctor may make a different recommendation based on your health

Front 29

سرعت رخ دادن یا انجام چیزی

Back 29

Pace

Hint 29

At steady/slow/brisk pace

The pace of change in our lives is becoming faster and faster

Front 30

یک روز در میان

یک هفته در میان

Every other

Back 30

Alternate days

Alternate weeks

Hint 30

The service runs on alternate days

We meet on alternate Saturdays. == we meet every other Saturday.

Front 31

The period of time when someone is alive

Back 31

Life

Plural: lives

Front 32

از درد به خود پیچیدن

Back 32

writhe /raɪð/ verb

Hint 32

The pain was so bad she was writhing in agony

Front 33

دندان در آوردن

دندان

Back 33

Teethe

Teeth

Hint 33

The baby is crying because he’s teething

Front 34

مغذی adj

Back 34

Nutritious

Hint 34

Nuts and fruit make nutritious snacks

Front 35

بحران

1 a situation in which there are a lot of problems that must be dealt with quickly so that the situation does not get worse or more dangerous → emergency

Back 35

crisis

/ˈkraɪsɪs/ ●●○ S3 W3 noun (plural crises /-siːz/) [countable, uncountable]

Hint 35

a major political crisis

Front 36

جدی- قوی

در مورد بیماری :بیماری ای سریع بدن رو‌درگیر میرکنه

Back 36

Acute

Hint 36

acute pain

The housing shortage is more acute than first thought.

Front 37

بحث برانگیز adj

Back 37

Controversial

Hint 37

a highly controversial (=very controversial) plan to ...

Front 38

چاقی when someone is very fat in a way that is unhealthy

Back 38

Obesity

Hint 38

Obesity can lead to heart disorders and other health problems.

Front 39

food that is partly or completely prepared already and that is sold frozen or in cans, packages etc, so that it can be prepared quickly and easily

Back 39

convenience ˌfood

noun [countable, uncountable]

Hint 39

We eat too little fresh food, relying instead on convenience foods.