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18 Cards in this Set
- Front
- Back
Shoulder Flexion
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Anterior Deltoid, Pectoralis Major
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Shoulder Extension
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Latissimus Dorsi, Posterior Deltoid
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Shoulder Abduction
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Middle Deltoid, Supraspinatus
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Shoulder Adduction
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Latissimus Dorsi, Pectoralis Major, Teres Major
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Shoulder Horizontal Abduction
Scapulae Retraction (adduction) |
Posterior Deltoid
Rhomboids, Middle Trapezius |
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Shoulder horizontal Adduction
Scapulae Protraction (abduction) |
Pectoralis Major, Anterior Deltoid
Serratus Anterior |
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Elbow Flexion
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Biceps Brachii, Brachialis
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Elbow Extension
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Triceps
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Spine Flexion
Lateral Spine Flexion |
Rectus Abdominus, Obliques
Quadratus Lumborum, Obliques |
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Spine Extension
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Erector Spinae
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Hip Flexion
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Iliopsoas (Iliacus and Psoas Major)
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Hip Extension
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Gluteus Maximus, Hamstrings
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Hip Abduction
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Gluteus Medius, Gluteus Minimus
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Hip Adduction
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Adductor Magnus, Adductor Longus, Adductor Brevis, Gracilis
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Knee Flexion
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Hamstrings (Semimembranosus, Semitendinosus, Biceps Femoris)
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Knee Extension
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Quadriceps (Vastus Lateralis, Bastus Medialis, Vastus Intermedius, Rectus Femoris)
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Ankle Plantar Flexion
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Gastrocnemius, Soleus
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Ankle Dorsiflexion
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Tibialis Anterior
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