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13 Cards in this Set

  • Front
  • Back

Integration

Child's Pose


Downward Facing Dog


Ragdoll


Mountain Pose


Samastihiti with 3 Oms

Awakening

Sun A (5xs)


Sun B (5xs)


Sun B Variation Side Plank/Flip dog

Sun A

Tadasana (inhale)


Forward Fold (exhale)


Halfway Lift (inhale)


Chatarunga (exhale)


Upward Facing Dog (inhale)


Downward Facing Dog (exhale 3)


Jump (No breath)


Halfway Lift (inhale)


Forward Fold (exhale)


Tadasana (inhale)

Sun B

Uthatasana (chair)


Forward Fold


Halfway Lift


Chatarunga


Upward Facing Dog, Down Dog


Warrior I (right)


Chatarunga


Up dog, down dog


Warrior I (left)


Chatarunga


Upward Facing Dog, Down Dog


Jump, Halfway Lift


Forward Fold, Uthatasana (chair)

Vitality

Sun B Variation with Cresent lunge into twist


Extended Side Angle


Vinyasa to other side


Thunderbolt Prayer Twist


Finger to Toes Forward Fold


Palms to Toes Forward Fold (gorilla)


Crow Pose


Equanimity

Eagle (2x each side)


Standing Leg Raise


Airplane


Half Moon


Dancer's Pose


Tree

Grounding

Sun B - Variation with Triangle


Side Facing Wide Leg Forward Bend


Namaste Front Facing Forward Fold


Twisting Triangle

Igniting

Locust


Floor Bow


Upward Facing Dog


Camel


Bridge


Wheel (6xs)


Supa Badda Konasana


Dead Bug

Stability

Scissors Legs and 60/30 lift


Abdominal Twists (20)


Boat Pose

Opening

Half Pigeon


Double Pigeon


Frog

Release

Seated Single Leg Extension


Seated Forward Bend


Table


Fish

Rejuvenation

Shoulder Stand (headstand/handstand)


Plow Pose


Deaf Mans Pose)

Deep Rest

Supine Twist


Butterfly (Happy baby)


Savasana