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13 Cards in this Set
- Front
- Back
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Integration |
Child's Pose Downward Facing Dog Ragdoll Mountain Pose Samastihiti with 3 Oms |
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Awakening |
Sun A (5xs) Sun B (5xs) Sun B Variation Side Plank/Flip dog |
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Sun A |
Tadasana (inhale) Forward Fold (exhale) Halfway Lift (inhale) Chatarunga (exhale) Upward Facing Dog (inhale) Downward Facing Dog (exhale 3) Jump (No breath) Halfway Lift (inhale) Forward Fold (exhale) Tadasana (inhale) |
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Sun B |
Uthatasana (chair) Forward Fold Halfway Lift Chatarunga Upward Facing Dog, Down Dog Warrior I (right) Chatarunga Up dog, down dog Warrior I (left) Chatarunga Upward Facing Dog, Down Dog Jump, Halfway Lift Forward Fold, Uthatasana (chair) |
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Vitality |
Sun B Variation with Cresent lunge into twist Extended Side Angle Vinyasa to other side Thunderbolt Prayer Twist Finger to Toes Forward Fold Palms to Toes Forward Fold (gorilla) Crow Pose |
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Equanimity |
Eagle (2x each side) Standing Leg Raise Airplane Half Moon Dancer's Pose Tree |
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Grounding |
Sun B - Variation with Triangle Side Facing Wide Leg Forward Bend Namaste Front Facing Forward Fold Twisting Triangle |
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Igniting |
Locust Floor Bow Upward Facing Dog Camel Bridge Wheel (6xs) Supa Badda Konasana Dead Bug |
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Stability |
Scissors Legs and 60/30 lift Abdominal Twists (20) Boat Pose |
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Opening |
Half Pigeon Double Pigeon Frog |
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Release |
Seated Single Leg Extension Seated Forward Bend Table Fish |
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Rejuvenation |
Shoulder Stand (headstand/handstand) Plow Pose Deaf Mans Pose) |
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Deep Rest |
Supine Twist Butterfly (Happy baby) Savasana |
