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62 Cards in this Set

  • Front
  • Back
Front portion of the body when in anatomical position
Anterior
Back portion of the body when in anatomical position
Posterior
What is used to describe something that is closer to the trunk or point of origin?
Proximal
What is used to describe something that is farther from the trunk or point of origin?
Distal
Anatomical position, laying face down
Prone
Plane of motion that bisects the body laterally from side to side and divides it into front and back
Frontal
Example of movement in the frontal plane
Jumping Jacks
Plane of motion that bisects the body horizontally from side to side and divides it into superior and inferior symmetrical halves
Transverse
Example of movement in the transverse plane
Turning the forearm palm up/down
Combination of more than one plane of motion is said to occur in what plane
Diagonal
"Bending" the elbow or knee is referred to as what?
Flexion
Moving the arm or leg away from your body is referred to as what?
ABduction
Portion of the body farthest from the midline when in anatomical position
Lateral
Portion of the body closer to the midline when in anatomical position
Medial
What is used to describe something that is below in relation to another structure?
Inferior
What term is used to describe something that is above in relation to another structure?
Superior
Anatomical position, laying face up
Supine
Plane of motion that bisects the body from front to back, dividing it into right and left symmetrical halves
Sagittal
Example of movement in the sagittal plane
Arm curls
Example of movement in the diagonal plane
running and jumping hurdles
"Straightening" the elbow or knee is referred to as what?
Extension
Moving the arm or leg toward your body is referred to as what?
ADduction
Muscle action providing acceleration and "positive" work, as in the upward phase of an arm curl is referred to as what action?
Concentric
Muscle action providing deceleration and "negative" work, as in the downward phase of an arm curl is referred to as what action?
Eccentric
Muscle action that provides contraction, but no movement (no acceleration or deceleration), and therefore no real work is referred to as what?
Isometric
The skull, spine, ribs, and sternum provide the central point or "core" around which all movement occurs and collectively form the _____ skeleton
Axial
The ___________ position is the reference point from which we make desciptive statements about the body. This position is in upright posture; facing forward; feet and legs in close proximity facing forward; arms straight and palms facing forward
Anatomical
The _______skeleton is comprised of the upper and lower extremities, as well as the shoulder and pelvic girdles.
Appendicular
The axis of rotation in the transverse plane is what?
Sagittal
The axis of rotation for the sagittal plane is what?
Frontal
The axis of rotation for the frontal plane is what?
Sagittal
The Back of the hand, the top of the foot, the back
Dorsal
When flexing the knee against resistance (leg curl), the muscle on the front of the thigh (quadricep) is the ____________, while the muscle on the back of the leg (hamstring) is the ______________.
Antagonist ; Agonist
Arm and Leg Bones, characterized by cylindrical shaft with protruding ends
Lone Bones
Generally cube shaped bones, in the wrists and hind foot areas
Short Bones
Provide protection, the shoulder blade, breast bone, or ribs
Flat Bones
Odd shaped bones that have a variety of purposes
Irregular Bones
Seed shaped bones that provide a mechanical advantage
Sesamoid Bones
The ____________ is the proximal attachment of a muscle.
Origin
The _______is the distal attachement of a muscle.
Insertion
An __________ muscle is located within one body part (hand) and an ____________ originates proximal to the body part it acts on.
Intrinsic ; Extrinsic
Regarding Muscle Actions: _____________ involves the muscle shortening under tension, sometimes called "positive work"; _____________involves the muscle lengthening under tension sometimes called "negative work"; and a _________ contraction occurs when the force generated by the muscle is equal to the resistance placed against it, resulting in no joint movement or "work"
Concentric ; Eccentric ; Isometric
Allows rotation only. Ex: superior radioulnar joint (forearm)
Trochoidal (pivot)
Allows only movement in the sagittal plane. Ex: Elbow or Knee
Ginglymus
Found only at the base of the thumb. Saddle shaped
Sellar
The most freely moveable of all joints. Movement in all planes is allowed. Ex: Hips and Shoulders
Enarthrodial
Bone locked surfaces fit snugly against other short bones. Allow only gliding movement. Ex: Wris
Arthrodial
Permits movement in Sagittal and Frontal Planes only. No rotation. Ex: Knuckles
Condyloidal
Immovable Joints, fused
Synarthrodial
Slightly movable; not fused
Amphiarthrodial
Two Amphiarthrodial joint classifications
Syndesmosis - connected by ligaments
Synchondrosis- connected by cartilage
Freely movable joints
Diarthrodial
Diarthrodial Joint Classifications
Trochoidal (pivot)
Ginglymus (hinge)
Sellar (saddle)
Chondyloid (knuckle)
Enarthrodial (ball-and-socket)
Arthrodial (gliding)
turning the hand palm down
Pronation
turning the hand palm up
Supination
Movement toward the midline in the horizontal plane
Horizontal ADduction (HAD)
Movement away from the midline in the horizontal plane
Horizontal ABduction (HAB)
Combination of Flex, Ext, ABD, ADD
Circumduction
Turning the ankle "out"
Eversion
Standing "tip toes" (heel raise)
Plantar Flexion
Shrug your shoulders
Elevation
When extending the knee against resistance (leg extension), the muscle on the front of the thigh (quadricep) is the ____________, while the muscle on the back of the leg (hamstring) is the ______________.
agonist ; antagonist