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62 Cards in this Set
- Front
- Back
Front portion of the body when in anatomical position
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Anterior
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Back portion of the body when in anatomical position
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Posterior
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What is used to describe something that is closer to the trunk or point of origin?
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Proximal
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What is used to describe something that is farther from the trunk or point of origin?
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Distal
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Anatomical position, laying face down
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Prone
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Plane of motion that bisects the body laterally from side to side and divides it into front and back
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Frontal
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Example of movement in the frontal plane
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Jumping Jacks
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Plane of motion that bisects the body horizontally from side to side and divides it into superior and inferior symmetrical halves
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Transverse
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Example of movement in the transverse plane
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Turning the forearm palm up/down
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Combination of more than one plane of motion is said to occur in what plane
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Diagonal
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"Bending" the elbow or knee is referred to as what?
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Flexion
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Moving the arm or leg away from your body is referred to as what?
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ABduction
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Portion of the body farthest from the midline when in anatomical position
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Lateral
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Portion of the body closer to the midline when in anatomical position
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Medial
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What is used to describe something that is below in relation to another structure?
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Inferior
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What term is used to describe something that is above in relation to another structure?
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Superior
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Anatomical position, laying face up
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Supine
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Plane of motion that bisects the body from front to back, dividing it into right and left symmetrical halves
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Sagittal
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Example of movement in the sagittal plane
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Arm curls
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Example of movement in the diagonal plane
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running and jumping hurdles
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"Straightening" the elbow or knee is referred to as what?
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Extension
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Moving the arm or leg toward your body is referred to as what?
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ADduction
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Muscle action providing acceleration and "positive" work, as in the upward phase of an arm curl is referred to as what action?
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Concentric
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Muscle action providing deceleration and "negative" work, as in the downward phase of an arm curl is referred to as what action?
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Eccentric
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Muscle action that provides contraction, but no movement (no acceleration or deceleration), and therefore no real work is referred to as what?
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Isometric
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The skull, spine, ribs, and sternum provide the central point or "core" around which all movement occurs and collectively form the _____ skeleton
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Axial
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The ___________ position is the reference point from which we make desciptive statements about the body. This position is in upright posture; facing forward; feet and legs in close proximity facing forward; arms straight and palms facing forward
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Anatomical
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The _______skeleton is comprised of the upper and lower extremities, as well as the shoulder and pelvic girdles.
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Appendicular
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The axis of rotation in the transverse plane is what?
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Sagittal
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The axis of rotation for the sagittal plane is what?
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Frontal
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The axis of rotation for the frontal plane is what?
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Sagittal
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The Back of the hand, the top of the foot, the back
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Dorsal
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When flexing the knee against resistance (leg curl), the muscle on the front of the thigh (quadricep) is the ____________, while the muscle on the back of the leg (hamstring) is the ______________.
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Antagonist ; Agonist
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Arm and Leg Bones, characterized by cylindrical shaft with protruding ends
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Lone Bones
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Generally cube shaped bones, in the wrists and hind foot areas
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Short Bones
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Provide protection, the shoulder blade, breast bone, or ribs
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Flat Bones
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Odd shaped bones that have a variety of purposes
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Irregular Bones
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Seed shaped bones that provide a mechanical advantage
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Sesamoid Bones
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The ____________ is the proximal attachment of a muscle.
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Origin
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The _______is the distal attachement of a muscle.
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Insertion
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An __________ muscle is located within one body part (hand) and an ____________ originates proximal to the body part it acts on.
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Intrinsic ; Extrinsic
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Regarding Muscle Actions: _____________ involves the muscle shortening under tension, sometimes called "positive work"; _____________involves the muscle lengthening under tension sometimes called "negative work"; and a _________ contraction occurs when the force generated by the muscle is equal to the resistance placed against it, resulting in no joint movement or "work"
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Concentric ; Eccentric ; Isometric
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Allows rotation only. Ex: superior radioulnar joint (forearm)
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Trochoidal (pivot)
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Allows only movement in the sagittal plane. Ex: Elbow or Knee
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Ginglymus
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Found only at the base of the thumb. Saddle shaped
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Sellar
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The most freely moveable of all joints. Movement in all planes is allowed. Ex: Hips and Shoulders
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Enarthrodial
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Bone locked surfaces fit snugly against other short bones. Allow only gliding movement. Ex: Wris
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Arthrodial
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Permits movement in Sagittal and Frontal Planes only. No rotation. Ex: Knuckles
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Condyloidal
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Immovable Joints, fused
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Synarthrodial
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Slightly movable; not fused
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Amphiarthrodial
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Two Amphiarthrodial joint classifications
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Syndesmosis - connected by ligaments
Synchondrosis- connected by cartilage |
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Freely movable joints
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Diarthrodial
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Diarthrodial Joint Classifications
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Trochoidal (pivot)
Ginglymus (hinge) Sellar (saddle) Chondyloid (knuckle) Enarthrodial (ball-and-socket) Arthrodial (gliding) |
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turning the hand palm down
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Pronation
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turning the hand palm up
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Supination
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Movement toward the midline in the horizontal plane
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Horizontal ADduction (HAD)
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Movement away from the midline in the horizontal plane
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Horizontal ABduction (HAB)
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Combination of Flex, Ext, ABD, ADD
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Circumduction
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Turning the ankle "out"
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Eversion
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Standing "tip toes" (heel raise)
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Plantar Flexion
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Shrug your shoulders
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Elevation
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When extending the knee against resistance (leg extension), the muscle on the front of the thigh (quadricep) is the ____________, while the muscle on the back of the leg (hamstring) is the ______________.
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agonist ; antagonist
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