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15 Cards in this Set
- Front
- Back
|
Pectoralis |
Dumbbell flies, pec flies |
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Abdominal |
Sit up, leg raise |
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Quadriceps |
Lunges, leg press |
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Deltoid |
Chest press, push up |
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Bicep |
Barcurls, deadlift |
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Obliques |
Side plank, Russian twist |
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Tibialis |
Calf raises |
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Trapezius |
Romanian dead lift, barbell row |
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Tricep |
Overhead tricep, dips |
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Latissimus dorsi |
Pull ups, chin ups |
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Gluteus minimus |
Side banded ninja kick, squat banded knee caps |
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Gluteus maximus |
Squat, hip raise |
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Hamstrings |
Leg curl, swiss ball |
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Gastronemius |
Jumping jack, seated calf raise |
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Soleus |
Stretch by bands, gas pedal |
