Hosa Test 1

Front 1

The fibrous indigestible form of carbohydrate that provides bulk in the digestive tract is

Back 1

cellouse

Front 2

List four functions of fats...

Back 2

1. maintain body temperature
2. cushion organs and bones
3. provide flavor to meals
4. absorption of fat-solube

Front 3

What is the difference between saturated and unsaturated??

Back 3

Saturated fats are soild to room temp., and unsaturated fats are usually soft or oily at room temp.

Front 4

List four examples of saturated fats?

Back 4

whole milk, cream, butter, cheeses

Front 5

List 3 examples of polysaturated fats.

Back 5

vegetable oils, fish, peanuts

Front 6

List functions of proteins.

Back 6

1. building and repairing tissues
2. regulating bodyfunctions
3. providing energy and heat

Front 7

What is the difference between incomplete and complete proteins??

Back 7

Complete proteins are animal foods such as meats, fish, milk, and cheeses. Incomplete proteins contain any of the remaining 13 amino acids.

Front 8

Vitamins that dissolve in water and are easily destroyed by cooking, air, and high are called

Back 8

water-souble

Front 9

Vitamins that dissovle in fat and are not easily destroyed by cooking, air and light are called

Back 9

fat-souble

Front 10

aids in wound healing

Back 10

vitamin c

Front 11

normal clotting of the blood

Back 11

vitamin k

Front 12

production of healthy red blood cells and metabolism of proteins

Back 12

folic acid

Front 13

builds and maintains bones and teeth

Back 13

vitamin d

Front 14

healthy mouth tissues and eyes

Back 14

Riboflavin Bz

Front 15

structure and functions of cells of skin and mucous membrane

Back 15

vitamin A

Front 16

protection of cell structure, especially red blood cells

Back 16

vitamin E

Front 17

production of antibodies

Back 17

Pyridoxine

Front 18

formationof hemoglobin in red blood cells

Back 18

iron

Front 19

regular heart rhythm

Back 19

potassium

Front 20

clotting of the blood

Back 20

calcium

Front 21

formation of hormones in thyroid gland

Back 21

iodine

Front 22

develop and maintain bones and teeth

Back 22

phosphorus

Front 23

healthy muscles and nerves

Back 23

magnesium

Front 24

formation of hydrochloric acid

Back 24

chlorine

Front 25

component of enzymesand insulin

Back 25

zinc

Front 26

four functions of water

Back 26

1. essential for the digestion of food
2. makes up most of the blood plasma and cytoplasm of cells
3. helps the body tissue absorb nutrients helps move waste material through the body
4. helps hydrate the body

Front 27

how many glasses a day should an average person drink a day??

Back 27

8 glasses

Front 28

Differencebetween absorption and digestion??

Back 28

Digestion is the process by which the body beaks down food into smaller parts. Absorption is the process in which blood or lymth capillaries pick up the digested nutrients.

Front 29

The unit of measurement used to measure the amount ofheat produced during metabolism is an

Back 29

calorie

Front 30

List 4 factors that cause calorire requirements to vary from person to person

Back 30

1. depending on activity
2. age
3. size
4. sex

Front 31

An individual who wants to lose weightshould increase___ and decraese____

Back 31

activity, calorie intake

Front 32

Diseases or conditions prevented or delayed through good nutrition?

Back 32

hypertension, athertension, osteoporosis,malnutrition

Front 33

Effectsof Good Nutrition

Back 33

healthy apprence, good atitude

Front 34

nutritional status

Back 34

refers to the state or condition of one's nutrtition.

Front 35

nutrition

Back 35

includes all body processes relationg to food.

Front 36

BMR

Back 36

basal metabolic rate

Front 37

carbohydrates

Back 37

are the major source of readily usable human energy

Front 38

lipids

Back 38

made of carbon, hydrogen, and oxygen

Front 39

proteins

Back 39

basic components of all body cells

Front 40

vitamins

Back 40

organic compounds that are essential to life

Front 41

minerals

Back 41

inorganic element found in all body tissues

Front 42

water

Back 42

found in all body tissues

Front 43

digestion

Back 43

process by which the body breaks down food into smaller parts

Front 44

absorption

Back 44

process in which blood or lymth capillaries pick up the digested nutrients

Front 45

metabolism

Back 45

nutrients have been absorbed and carried to body cells