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10 Cards in this Set

  • Front
  • Back

Protein

Meat eggs fish cheese beans mill

Fat

Meat butter cheese various oils

Carbohydrate

Starches sugar honey cereal pasta milk

Vitamin a

Cheese butter orange dark green vegetables

C

Citrus fruits lead potatoes

D

Fish eggs sun

Iron

Meat chocolate dried fruit

Calcium

Milk cheese yoghurt vegetables nuts seeds

NSP

Oats peas beans fruit vegetables

Water

Vegetables milk meat and water