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20 Cards in this Set
- Front
- Back
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What ATP covers holistic health and fitness |
ATP 7-22.02 |
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What is the army’s traditional formation for physical training activities |
Extended rectangular formation |
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What does PRT stand for |
Physical readiness training |
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What exercises in the preparation drill are modified |
All of them |
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How many exercises does the hip stability drill consist of |
5 |
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When would you do the shoulder stability drill |
When you do more combat tasks that involve carrying, climbing, pulling and pushing |
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How many conditioning drills are there |
3 |
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What is the purpose of climbing drills |
To improve upper body strength and endurance |
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When would you do conditioning drill 3 |
After mastering the movements and being able to tolerate ten repetitions of conditioning drills 1 and 2 |
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How many military movement drills are there |
2 |
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How many exercises are in the recovery drill |
8 |
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When would you do conditioning drill 3 |
After mastering the movements and being able to tolerate 10 repetitions of conditioning drill 1 and 2 |
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What are the 5 domains of H2F |
Physical Nutritional Spiritual Mental Sleep readiness |
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What are the 10 exercises for the preparation drill |
Bend and reach Rear lunge High jumper Rower Squat bender Windmill Forward lunge Prone row Bent leg body twist Push up
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What are the exercises of the hip stability drill |
Lateral leg raise Medical leg raise Bent leg lateral raise Single leg tuck Single leg over |
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What are the exercises for the should stability drill |
I raise T raise Y raise L raise W raise |
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What are the 5 exercises in the climbing drill 1 |
Straight arm pull Heel hook Pull up Leg ruck Alternating grip pull up |
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What are the 3 exercises in the MMD 1 |
Vertical Lateral Shuttle sprint |
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What are the 3 exercises in MMD 2 |
Power skip Crossover Crouch run |
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What are the exercises in the recovery drill |
Overhead arm pull Rear lunge Extended flex Thigh stretch Single leg over Groin stretch Calf stretch Hamstring stretch |
