Holistic Health And Fitness (Fm7-22)

Front 1

What FM Covers Holistic Health and Fitness

Back 1

FM 7-22

Front 2

What is H2F?

Back 2

Holistic Health and Fitness

Front 3

The H2F doctrine is divided into four parts. What are they?

Back 3

1) System

2) Design

3) Build

4) Deliver

Front 4

H2F system has 5 critical elements. What are they?

Back 4

1) Governance

2) Program

3) Equipment and Facilities

4) Personnel

5) Leadership education

Front 5

What are the 5 domains under the critical element program?

Back 5

1) Physical Readiness

2) Nutritional Readiness

3) Spiritual Readiness

4) Mental Readiness

5) Sleep Readiness

Front 6

Physical programming include programs such as?

Back 6

1) Army water survival training

2) Running Skill

3) Pregnancy and post Partum training

Front 7

Do are Brigade have an H2F team?

Back 7

No

Front 8

What is the SPRC?

Back 8

Soldier Performance Readiness Center. Houses the units H2F personnel.

Front 9

Design

Back 9

Program approaches. Describes the why if H2F.

Front 10

Physical programming include programs such as?

Back 10

1) Army water survival training

2) Running Skill

3) Pregnancy and post Partum training

Front 11

Do are Brigade have an H2F team?

Back 11

No

Front 12

What is the SPRC?

Back 12

Soldier Performance Readiness Center. Houses the units H2F personnel.

Front 13

Design

Back 13

Program approaches. Describes the why if H2F.

Front 14

Build

Back 14

Consist of 2 phases

1) initial phase

2) Sustaining phase

Front 15

What is the SPRC?

Back 15

Soldier Performance Readiness Center. Houses the units H2F personnel.

Front 16

Build

Back 16

Consist of 2 phases

1) initial phase

2) Sustaining phase

Front 17

What is an Opat?

Back 17

A test recruiters administer to certify a recruit is ready for training.

Front 18

Physical programming include programs such as?

Back 18

1) Army water survival training

2) Running Skill

3) Pregnancy and post Partum training

Front 19

Do are Brigade have an H2F team?

Back 19

No

Front 20

What is the SPRC?

Back 20

Soldier Performance Readiness Center. Houses the units H2F personnel.

Front 21

Design

Back 21

Program approaches. Describes the why if H2F.

Front 22

Build

Back 22

Consist of 2 phases

1) initial phase

2) Sustaining phase

Front 23

What is an Opat?

Back 23

A test recruiters administer to certify a recruit is ready for training.

Front 24

What is the sustaining phase?

Back 24

Prepares Soldiers for mastery of the physical and non physical attributes of their occupational task, duty position, and combat

Front 25

What is the deliver in H2F?

Back 25

Provides example of schedules and content that leaders can use to develop unit physical and non physical readiness training

Front 26

What is the deliver in H2F?

Back 26

Provides example of schedules and content that leaders can use to develop unit physical and non physical readiness training

Front 27

What are the 3 governing principles for the 5 critical elements?

Back 27

1) Optimization

2) individualization

3) immersion