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27 Cards in this Set
- Front
- Back
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Which field manual (FM) outlines and explains Holistic Health and Fitness (H2F)? |
FM 7-22 |
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What is the Army’s doctrinal system for physical and nonphysical readiness training of Soldiers? |
Holistic health and fitness (H2F) |
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What is the goal of the holistic health and fitness (H2F) program? |
To improve each Soldier’s physical lethality and mental toughness through the linking of physical readiness, nutritional readiness, mental readiness, spiritual readiness, and sleep readiness. |
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What is the overarching goal of the H2F System? |
Soldier readiness |
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What are the five domains of H2F? |
(1) Physical readiness.(2) Nutritional readiness.(3) Mental readiness.(4) Spiritual readiness. (5) Sleep readiness |
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How must Soldiers perform exercises to minimize the risk of injury? |
Correctly, precisely, with gradually increasing intensity. |
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What is Physical readiness? |
The ability to meet the physical demands of any duty or combat position, move lethally on the battlefield, accomplish the mission and continue to fight, win, and come home healthy. |
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What does PRT stand for ? |
Physical Readiness Training |
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What does C-METL stand for? |
Core Mission Essential Task List |
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What does D-METL stand for? |
Direct Mission Essential Task List |
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What does WTBD stand for? |
Warrior Tasks and Battle Drills |
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What is the principle that all Army training is based on? |
Train like you fight |
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What is the objective of PRT? |
To develop Soldiers’ physical capabilities to perform their duty assignments and combat roles in accordance with their units’ METL |
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What fundamental skills to PRT activities include? |
Fundamental skills such as climbing, crawling, jumping, landing, and sprinting, because all contribute to success in the more complex skills of obstaclenegotiation, combatives, and military movement |
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What are the critical/fundamental components of physical conditioning? |
Strength, endurance and mobility |
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What are the three training phases of PRT? |
Initial, toughening and sustaining |
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What is reconditioning ? |
A PRT phase with the goal of restoring Soldiers’ physical fitness levels that enable them to safely progress to their previous level of physical conditioning |
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What principles does PRT follow? |
Precision Progression Integration |
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What are the three types of PRT activities? |
On ground Off ground Combatives |
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What is strength? |
The ability to overcome resistance |
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What is endurance ? |
The ability to sustain activity |
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What is aerobic? |
Low-intensity activity for a long duration |
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What is anaerobic? |
High-intensity activity for a short duration |
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What is mobility? |
The functional application of strength and endurance |
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Who should be able to explain and demonstrate all PRT activities? |
Officers, NCOs and PRT leaders |
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What are the authorized exercises for corrective action? |
1. Rower2. Squat Bender3. Windmill4. Prone row5. Push up6. V-up7. Leg tuck and twist8. Supine bicycle9. Swimmer10. Eight count push up |
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What elements does a PRT session consist of? |
Preparation Activity Recovery |
