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17 Cards in this Set
- Front
- Back
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Physical fitness |
Physical fitness is the ability to meet the demands of a sporting activity/environment/work and play without undue fatigue. |
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Health |
Health is a state of complete physical, mental and social well-being. |
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Exercise |
Exercise is any physical activity you do to improve or maintain your health and/or fitness. |
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Physical wellbeing |
Physical well-being is about coping with the demands of everyday life. |
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Physical benefits |
Lowers blood pressure and cholesterol
Strengthens muscles
Improves body shape
Keeps joints flexible
Burns excess body fat
Less prone to injury |
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Mental wellbeing |
Mental well-being is about coping with emotional pressures, having a positive outlook on life. |
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Mental benefits |
Excitement
Can relieve stress, tension, aggression
Improve self-esteem
Feel-good factor
Enjoyment
Success
Positive attitudes
Satisfaction |
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Social wellbeing |
Social well-being is about developing good relationships. A feeling of belonging and being of value. |
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Social benefits |
Mixing with new people
Teamwork and co-operation development
Friendships
Self-worth or respect
Motivation
Boosts confidence |
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Healthy lifestyle |
A healthy lifestyle is a good balance of work and play, a healthy balanced diet and an appropriate amount of physical activity and rest. |
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Sedentary lifestyle |
A sedentary lifestyle is a lifestyle with no or irregular physical activity. |
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Diseases |
Diseases that develop partly due to lack of exercise:
Cardiovascular diseases Certain cancers Obesity and increased cholesterol levels Anxiety related disorders Back pain and osteoporosis Type 2 diabetes |
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Achieving a healthy lifestyle |
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Physical activities |
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Cooperation |
Working with a team, in a team, with others or teamwork. To achieve a common goal. |
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Competition |
When you try to beat yourself, an opponent or team. Try to run a distance in a faster time. Take part in a race to try to beat a rival. |
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Physical challenge |
Something that pushes you outside your comfort zone. This means it challenges you mentally as well. E.g. Rock climbing, training for the London Marathon. |
