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16 Cards in this Set
- Front
- Back
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name the three vitamins
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Vitamin C Vitamin F Vitamin U
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Vitamin C
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Sources: oranges, strawberries, kiwi,
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Vitamin C
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Bone and tooth formation;
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Vitamin F
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growth
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Vitamin F
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Sources: sunflower seeds, flax oil
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Vitamin U
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Sources: alfalfa, cabbage,
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Vitamin U
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anti-ulcer;
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Chromium
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Brewers clams, cheese,
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Magnesium
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Honey, almonds, tuna,
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Iodine
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grapes, oranges.
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Iodine
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thyroid function
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why your body needs
protien |
protien builds new blood cells
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why your body needs
carbohydrates |
carbohydrates give you energy throughout the day
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why your body needs
fats |
fats are cushioning for your organs
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why your body needs
vitamins |
vitamins help regulate funtions of your body
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why your body needs
minerals |
minerals help form bones, teeth, and red blood cells
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