Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
10 Cards in this Set
- Front
- Back
- 3rd side (hint)
Cooling down
|
winding down excercises to a slow pace.
|
wi_ding d_wn e_cer_ise _o _ s_ow _ace.
|
|
Warming up
|
stretching our muscles so we are ready to begin an excercise.
|
stretching muscles/ready
|
|
Target pulse rate
|
the most benefit fit you can get from an excercise.
|
the most benefit...
|
|
Aerobic excercise
|
excercises in a rhythmic patternic way that aid the heart.
|
rhythmic... patternic way... aid ___ _____
|
|
Heart and lung endurance
|
How well the heart and lungs can provide oxygen to our body during excercise.
|
how well heart + lungs provide oxygen to...
|
|
Muscular endurance
|
the amount of excercise you can do at a given time without getting overly tired.
|
amount of excercise u can do w/out getting overly _____
|
|
Muscular strength
|
most work you can do at a given time.
|
most work u can do at a...
|
|
Flexibility
|
able to move joints in certain ways.
|
able to ____ _____ __ _______ ____.
|
|
Fit
|
able to handle whatever comes your way from day to day.
|
you know this...
|
|
what percentage do you need to use during a 5 min. workout?
|
50-70%
|
|