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17 Cards in this Set
- Front
- Back
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Health
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The Combination of your physical, mental/emotional and social well being
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Wellness
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overall state of well-being or total health
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Lifestyle Factors
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personal behaviors and habits related to the way a person lives, that help determine his or her level of health
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Prevention
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practicing healthy habits to keep a person free from disease and other ailments
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Health Education
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the providing of accurate health information in such a way as to influence people to change attitudes so that they take a positive attitude towards health
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Health literacy
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an individual’s captaincy to obtain, interpret and understand basic health information and services and use such information and service to promote his or her health and wellness
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Heredity
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all the traits and properties that are passed along biologically from both parents to child
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Environment
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the sum total of your surroundings your family, where you grew up, where you live now, and your experiences
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Peers
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People the same age as you who share similar interests
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Culture
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collective beliefs, customs and behaviors of a group
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Health Skills
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specific tools and strategies that lead to better and more informed health choices
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Communication
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a process through which you send messages to and receive messages from others
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Refusal Skills
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techniques that can help you refuse when you are urged to take part in unsafe and/or unhealthful behaviors
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Self-Esteem
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the confidence and worth that you feel about yourself
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Stress
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the body and reactions to everyday demands
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Goal
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something you aim for that takes planning and work
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Action Plan
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multi step strategy for identifying and achieving goals
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