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20 Cards in this Set
- Front
- Back
Health
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A combination of physical, mental, and social well-being
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Wellness
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Actively making choices and decisions that promote good health
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Heredity
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The passing on of traits through descendants
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Environment
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The total of your surroundings
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Behavior
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The way you act normally and in different situations
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Attitudes
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Your feelings and beliefs
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Lifestyle
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How you live your life
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Fit
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You are ready to handle what comes your way from day to day
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Flexibility
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The ability to move the joints in certaim ways
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Muscle Strength
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The most work your muscles can do at any given time
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Muscle Endurance
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How well your muscles can perform a given task over a given time without becoming too tired
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Aerobic Exercise
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A rhythmic, vigorous, nonstop activity that aids the heart
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Lifetime Sports
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Physical activities that can be enjoyed thoughout life
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Warming Up
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Doing activities and movements that stretch the muscles
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Target Pulse Rate
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The level at which you receive the most benefit from a workout
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Cooling Down
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Slowly winding down an activity
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Respiratory system
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The organs that provide the body with a constant supply of oxygen and rids the body of carbon dioxide
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Trachea
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The windpipe
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Epiglottis
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A small flap of tissue that protects the trachea by closing over it when food is swallowed
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Bronchi
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Passages through which air reaches lungs
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