Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
20 Cards in this Set
- Front
- Back
|
Identify two benefits of physical fitness to your physical health.
|
-Posture
-More energy -More active at any age |
|
|
Identify two benefits of physical fitness to your mental/emotional health
|
-More mentally productive
-Helps control depression -Builds self confidence. |
|
|
Identify & Define the 5 basic components of physical fitness.
|
1. Body Composition - ratio of body fat to lean body tissue.
2. Flexibility - Ability to move a body part through its full range of motion 3. Muscle Strength - Amt. of force a muscle can exert 4. Muscular Endurance - Muscles doing difficult tasks without fatigue. (How many repetitions, long term) 5. Cardiorespiratory Endurance - Heart-lung endurance. Sending oxygen. |
|
|
Name the test used to measure upper body strength.
|
Push-up test.
|
|
|
Name the test used to measure muscular endurance.
|
Leg lifts.
|
|
|
Name the tests used to measure cardiorespiratory endurance.
|
Step test
or See how far you can run in 2 min. |
|
|
List the 3 body systems that directly benefit from regular exercise.
|
-Nervous
-Circulatory -Respiratory |
|
|
Explain metabolism and how it is affected by exercise.
|
Food (Fat, protein, and carbs) combine with H20 and CO2 and Heat and turn into energy.
|
|
|
Name two benefits of exercise to your emotional health.
|
-Less tension, anger, frustration
-More pride of appearance |
|
|
Explain the formula/method of aerobic exercise.
|
Exercising in your target heart rate zone (20+ beats per 10 seconds) for 20 or more minutes.
|
|
|
Give 3 examples of aerobic exercise.
|
Biking
Swimming Running |
|
|
Describe and give examples of anaerobic exercise.
|
Short term strength.
Sprinting Lifting Speed Skating |
|
|
Explain isometric exercise.
|
Exercise in which the joint angle and muscle length do not change.
|
|
|
Explain isotonic exercise.
|
Exercise in which the muscle length changes and the muscular tension stays the same.
|
|
|
Explain Isokinetic exercise.
|
Exercise in which the tension stays the same but the muscles shorten/lengthen
|
|
|
Name four factors that should be taken into account when selecting a program of physical activity.
|
-Where you live
-Level of health -Time and place -Personal Safety |
|
|
Identify the 3 principals of an effective workout.
|
Overload (10 min., rest, 12 min., rest, etc.)
Progression (Gradually increasing) Specificity. |
|
|
What do the letters in FIT stand for?
|
F-Frequency
I- Intensity T- Time |
|
|
What are the three stages of an exercise session?
|
-Warmup
-Workout -Cooldown. |
|
|
What is resting heart rate?
|
The number of times your heart beats in one minute when you are not active.
|
