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4 Cards in this Set
- Front
- Back
Vitamins
(Def) |
Does not supply your body with energy. Vitamins helps with various processes including the use of other nutrients.
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There are two classes of vitamins. What are they?
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Fat Soluble- Vitamins A, D, E and K (can be stored in the body)
water soluble-Vitamin C and all the B vitamins (can not be stored in the body) |
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Nutrients
(Def) |
Substances that your body needs to regulate bodily functions, promote growth repair body tissues, and obtain energy
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There are 6 different classes of nutrients. What are they?
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Carbohydrates- Simple and comples
Fats-Saturated and unsaturated Protein Minerals Vitamins Water |