Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
17 Cards in this Set
- Front
- Back
3-1-5
How should you hold your body for good posture? |
head up, shoulders back, back straight, abdomen in, toes forward or straight ahead
|
|
3-1-6
Why is it important to get the proper amount of rest? |
If your muscles are tired and weak, your shoulders will sag forward, and your whole body will slump.
|
|
3-1-7
What is one mineral bones especially need, and how can you get it? |
Calcium; by drinking milk
|
|
3-1-6
How can you build strong muscles? |
Get the proper amount of rest, eat good food, exercise.
|
|
3-1-7
Where should your body bend whenever you lift a heavy object? |
at your knees
|
|
3-1-7
When kneeling or sitting on the floor, how should you keep your back when you bend over? |
Straight
|
|
3-1-6
What is the correct way to pull? |
Place your feet apart, bend your knees so you can push iwth your front foot while you pull with your arms; let your arm and leg muscles do the work. |
|
3-1-7
What are vertebrae? |
the 26 bones that form the backbone
|
|
3-1-7
Name the five good posture habits. |
head up, shoulders back, back straight, abdomen in, toes forward |
|
3-1-7
What kind of chair is best to sit in? Why |
straight, hard chair the chair, instead of your muscles, helps keep your body straight |
|
3-1-7
Name three rules for building strong, straight bones. |
Eat the right kinds of food; drink plenty of milk; spend time in the sunshine; get plenty of exercise; practice good posture.
|
|
3-1-5
What is the correct way to walk? |
Keep legs close together; lift each foot to move it forward (do not slide or shuffle); keep toes pointed streaight ahead; relax arms; keep head high, shoulders back, and abdomen in.
|
|
3-1-6
What is the correct way to bend? |
Keep your back straight, kneel close to the object, and bend forward at your hip joints.
|
|
3-1-5
What is a habit? |
Something you do without thinking about it
|
|
3-1-5
What is a good test to see if you are walking correctly? |
balancing a book on your head
|
|
3-1-7
What is important for working and playing? |
Good posture
|
|
3-1-7
How does poor posture make you feel? |
Tired
|