Health Quest Test 1

Front 1

vitamin c deficiency

Back 1

scurvy

Front 2

thiamine d.

Back 2

pellagra

Front 3

vit. d . d.

Back 3

rickets

Front 4

niacin deficiency

Back 4

keratomalacia

Front 5

vit a d.

Back 5

beri-beri

Front 6

milk protein

Back 6

casein

Front 7

egg white protein

Back 7

albumen

Front 8

starch stored in liver and muscle

Back 8

glycogen

Front 9

chemical that turns co2 and water into carbs

Back 9

chlorophyll

Front 10

An amino acid is the amount of heat needed to raise the temperature one kilogram of water one degree Centigrade. t/f

Back 10

false

Front 11

Proteins and carbohydrates help the body change food into energy. t/f

Back 11

false

Front 12

main building block of tissue and organs

Back 12

carbs

Front 13

body's main source of energy

Back 13

carbs

Front 14

when carbs are burned to produce energy

Back 14

metabolism

Front 15

provide over twice as much energy per gram as carbohydrates and proteins

Back 15

fats

Front 16

60% of body

Back 16

water

Front 17

amount of water needed daily

Back 17

8 cups

Front 18

necessary assistants to chemical processes in the body

Back 18

minerals

Front 19

provides you with all the right nutrients

Back 19

balanced diet

Front 20

elements needed for certain body processes

Back 20

vitamins

Front 21

one type of vitamin

Back 21

water-soluble

Front 22

vitamins found in milk

Back 22

d and a

Front 23

mineral that strengthens bones

Back 23

calcium

Front 24

you only need this much of fats daily

Back 24

30%

Front 25

RDA stands for recommended daily ________

Back 25

allowances

Front 26

there are _____ kinds of fats

Back 26

2

Front 27

you must reach ____ of your energy max in order for exercise to be effective

Back 27

60%