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17 Cards in this Set

  • Front
  • Back
5 groups in which food can be categorized
basic food groups
red meat, chicken, fish, nuts and beans are included in this food group
protein
Ice cream, cheese, yogurt and cottage cheese are included in this food group
dairy
watermelon, papaya, oranges, bananas and lemons are included in this food group
fruit
you need several servings of this group each day
grains
they have little or no nutritional value
oils and empty calories
vitamin found in fruit that keeps bones healthy
vitamin c
vitamins found in milk
d and a
mineral that strengthens bones
calcium
can provide the body with iron and potassium
dried fruits
a nutrient that provides the body with energy
carbohydrates
hardening of the arteries
arterioslcerosis
pertaining to the heart and blood vessels
cardiovascular
only eating meat
carnivorous
eating only plants
herbivorous
eating both meat and plant
omnivorous
sudden loss of blood supply to the brain
stroke